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Chinese Japanese Italian French American British Korean Everyday foods

1440 foods

All values per 100 g

Chinese · Rice, bread & pasta

Steamed White Rice

白米饭

130kcal / 100 g · reference

Protein 2.7 gCarbs 28.2 gFat 0.3 g

Recipe estimate

Japanese · Meat

Chikuzenni

筑前煮

85kcal / 100 g · reference

Protein 4.4 gCarbs 10.2 gFat 3.5 g

MEXT 2023

Italian · Seafood

Baked anchovies

烤凤尾鱼

172kcal / 100 g · reference

Protein 18.2 gCarbs 7.1 gFat 8 g

CREA · Italy

Indian · Vegetables

Curry, Bombay potato

孟买土豆咖喱

118kcal / 100 g · reference

Protein 1.8 gCarbs 13.8 gFat 6.7 g

CoFID 2021

Thai · Soups

Soup, hot & sour (tom yum)

冬阴功酸辣汤

34kcal / 100 g · reference

Protein 5.5 gCarbs 1 gFat 0.8 g

AUSNUT 2023

French · Desserts

Choux buns

法式泡芙

395kcal / 100 g · reference

Protein 5.3 gCarbs 17.9 gFat 34.1 g

CoFID 2021

Greek · Dairy & alternatives

Cheese, Feta

菲达芝士

250kcal / 100 g · reference

Protein 15.6 gCarbs 1.5 gFat 20.2 g

CoFID 2021

Turkish · Rice, bread & pasta

Doner kebab in pitta bread with salad

沙拉皮塔卷多纳烤肉

248kcal / 100 g · reference

Protein 14.1 gCarbs 12.5 gFat 16 g

CoFID 2021

Mexican · Eggs

Huevos rancheros

墨西哥牧场蛋

86kcal / 100 g · reference

Protein 5.4 gCarbs 5.2 gFat 4.2 g

Published recipe reference

American · Drinks

Eggnog

蛋奶酒

88kcal / 100 g · reference

Protein 4.55 gCarbs 8.05 gFat 4.19 g

CNF 2026

British · Meat

Shepherd's pie

牧羊人派

107kcal / 100 g · reference

Protein 5.9 gCarbs 9.5 gFat 5.4 g

CoFID 2021

Spanish · Rice, bread & pasta

Paella, with seafood

海鲜西班牙饭

171kcal / 100 g · reference

Protein 14.9 gCarbs 14.6 gFat 5.4 g

AUSNUT 2023

Austrian · Meat

Wiener schnitzel

维也纳炸肉排

213kcal / 100 g · reference

Protein 21.2 gCarbs 13.4 gFat 8.5 g

CoFID 2021

Hungarian · Meat

Goulash

匈牙利炖肉

79kcal / 100 g · reference

Protein 6.9 gCarbs 6.5 gFat 3 g

CoFID 2021

Bangladeshi · Seafood

Curry, fish, Bangladeshi

孟加拉鱼咖喱

125kcal / 100 g · reference

Protein 12.4 gCarbs 1.5 gFat 8 g

CoFID 2021

Pakistani · Vegetables

Curry, vegetable, Pakistani

巴基斯坦蔬菜咖喱

64kcal / 100 g · reference

Protein 2.3 gCarbs 9.2 gFat 2.6 g

CoFID 2021

Caribbean · Vegetables

Curry, vegetable, West Indian

西印度群岛蔬菜咖喱

60kcal / 100 g · reference

Protein 2.4 gCarbs 4.1 gFat 4 g

CoFID 2021

Central European · Desserts

Pastries, Danish

丹麦酥点

446kcal / 100 g · reference

Protein 4.9 gCarbs 43.6 gFat 29.2 g

CoFID 2021

Middle Eastern · Desserts

Baklava with almonds and syrup

杏仁糖浆巴克拉瓦

459kcal / 100 g · reference

Protein 10.4 gCarbs 49.2 gFat 24.5 g

Ciqual 2025

North African · Snacks

egg brik

鸡蛋布里克薄皮饼

255kcal / 100 g · reference

Protein 10.4 gCarbs 12.3 gFat 18.1 g

Ciqual 2025

Southeast Asian · Snacks

Curry puff, beef & vegetable, deep fried

牛肉蔬菜咖喱角

261kcal / 100 g · reference

Protein 10.4 gCarbs 14.9 gFat 17.4 g

AUSNUT 2023

Eastern Mediterranean · Desserts

Pastries, Greek, baklava

巴克拉瓦酥点

456kcal / 100 g · reference

Protein 6.7 gCarbs 54.1 gFat 25.1 g

CoFID 2021

Tex-Mex · Meat

Chilli con carne

辣豆肉酱

120kcal / 100 g · reference

Protein 9.2 gCarbs 4.4 gFat 7.5 g

CoFID 2021

Korean · Rice, bread & pasta

Hoe-deopbap raw fish rice bowl

韩式生鱼拌饭

145kcal / 100 g · reference

Protein 9.1 gCarbs 17.76 gFat 4.15 g

MFDS K-FIND

Reference preparations vary from your meal. Serving weights are illustrative. Cuisine groups help browsing and do not imply authentic national recipes. Read the sources

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