Rice, bread & pasta

Egg Fried Rice calories

蛋炒饭

Egg Fried Rice: 205 kcal per 100 g; an example 380 g portion contains about 779 kcal.

Reference nutrition · per 100 g

205 kcal

6.8 gProtein

31 gCarbs

6.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	205 kcal	6.8 g	31.0 g	6.5 g
Example portion (380 g)	779 kcal	25.8 g	117.8 g	24.7 g
Half example portion (190 g)	390 kcal	12.9 g	58.9 g	12.3 g
1 oz (28.35 g)	58 kcal	1.9 g	8.8 g	1.8 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

米饭+2个蛋+少量葱，用油约15g/份；蛋白略高于普通炒饭

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