Rice, bread & pasta

Steamed White Rice calories

白米饭

Also known as: 米饭

Steamed White Rice: 130 kcal per 100 g; an example 150 g portion contains about 195 kcal.

Reference nutrition · per 100 g

130 kcal

2.7 gProtein

28.2 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	130 kcal	2.7 g	28.2 g	0.3 g
Example portion (150 g)	195 kcal	4.0 g	42.3 g	0.5 g
Half example portion (75 g)	98 kcal	2.0 g	21.1 g	0.2 g
1 oz (28.35 g)	37 kcal	0.8 g	8.0 g	0.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

熟米饭，按国家标准GB/T 1354普通粳米蒸制，含水约65%

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