Meat

Braised Pork Belly calories

红烧肉

Also known as: 本帮红烧肉

Braised Pork Belly: 320 kcal per 100 g; an example 280 g portion contains about 896 kcal.

Reference nutrition · per 100 g

320 kcal

14 gProtein

5 gCarbs

26 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	320 kcal	14.0 g	5.0 g	26.0 g
Example portion (280 g)	896 kcal	39.2 g	14.0 g	72.8 g
Half example portion (140 g)	448 kcal	19.6 g	7.0 g	36.4 g
1 oz (28.35 g)	91 kcal	4.0 g	1.4 g	7.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含糖、酱油及大量烹调油，肥瘦比约2:1

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