Rice, bread & pasta

Zhajiangmian calories

炸酱面

Zhajiangmian: 220 kcal per 100 g; an example 450 g portion contains about 990 kcal.

Reference nutrition · per 100 g

220 kcal

8.5 gProtein

32 gCarbs

7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	220 kcal	8.5 g	32.0 g	7.0 g
Example portion (450 g)	990 kcal	38.2 g	144.0 g	31.5 g
Half example portion (225 g)	495 kcal	19.1 g	72.0 g	15.8 g
1 oz (28.35 g)	62 kcal	2.4 g	9.1 g	2.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含手擀面、猪肉末炸酱（含黄豆酱、烹调油、糖）、黄瓜丝、豆芽等；酱料用油量较高

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