Vegetables calorie chart

Reference estimates per 100 g. Recipes and portions vary.

109 reference recipes: 15–230 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Vegetables

Letuce Spinach

油麦菜

15kcal / 100 g · reference

Protein 1.4 gCarbs 2 gFat 0.3 g

Recipe estimate

Chinese · Vegetables

Napa Cabbage

白菜

18kcal / 100 g · reference

Protein 1.1 gCarbs 2.7 gFat 0.3 g

Recipe estimate

Chinese · Vegetables

Enoki Mushroom

金针菇

35kcal / 100 g · reference

Protein 2.7 gCarbs 5 gFat 0.4 g

Recipe estimate

Chinese · Vegetables

Spinach

菠菜

37kcal / 100 g · reference

Protein 2.6 gCarbs 2.2 gFat 2 g

Recipe estimate

Chinese · Vegetables

Spicy Shredded Radish

凉拌萝卜丝

38kcal / 100 g · reference

Protein 0.8 gCarbs 6.2 gFat 1.1 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Spinach

清炒菠菜

42kcal / 100 g · reference

Protein 2.6 gCarbs 4.2 gFat 1.5 g

Recipe estimate

Chinese · Vegetables

Blanched Yu Choy

白灼菜心

42kcal / 100 g · reference

Protein 1.8 gCarbs 4.2 gFat 1.5 g

Recipe estimate

Chinese · Vegetables

Spicy Shredded Celery Lettuce

凉拌莴笋丝

42kcal / 100 g · reference

Protein 1.2 gCarbs 6.5 gFat 1.3 g

Recipe estimate

Chinese · Vegetables

Spinach in Superior Soup

上汤菠菜

45kcal / 100 g · reference

Protein 2.5 gCarbs 4 gFat 1.2 g

Recipe estimate

Chinese · Vegetables

Steamed Pumpkin

清蒸南瓜

45kcal / 100 g · reference

Protein 0.8 gCarbs 10 gFat 0.2 g

Recipe estimate

Chinese · Vegetables

Cold Mixed Cucumber

凉拌黄瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 3.6 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Winter Melon

素炒冬瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 4.5 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Braised Winter Melon

㸆冬瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 6.3 gFat 2.6 g

Recipe estimate

Chinese · Vegetables

Braised Cabbage and Tofu

白菜炖豆腐

58kcal / 100 g · reference

Protein 3.6 gCarbs 4.2 gFat 3 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Luffa

素炒丝瓜

58kcal / 100 g · reference

Protein 0.9 gCarbs 5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Enoki Mushrooms

清炒金针菇

60kcal / 100 g · reference

Protein 2 gCarbs 5.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Green Bell Pepper

素炒青椒

62kcal / 100 g · reference

Protein 1 gCarbs 5.8 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Mung Bean Sprouts

素炒绿豆芽

62kcal / 100 g · reference

Protein 2.8 gCarbs 5.8 gFat 2.7 g

Recipe estimate

Chinese · Vegetables

Braised Celery Lettuce

㸆莴笋

62kcal / 100 g · reference

Protein 1.1 gCarbs 6.5 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Oyster Sauce Lettuce

蚝油生菜

65kcal / 100 g · reference

Protein 1.8 gCarbs 5.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Shiitake Mushrooms

清炒香菇

65kcal / 100 g · reference

Protein 2.2 gCarbs 5.8 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Bitter Melon

素炒苦瓜

65kcal / 100 g · reference

Protein 1.1 gCarbs 5.5 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Tremella

素炒银耳

65kcal / 100 g · reference

Protein 1.5 gCarbs 9 gFat 2.2 g

Recipe estimate

Chinese · Vegetables

Braised Radish

㸆萝卜

65kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 2.8 g

Recipe estimate

Chinese · Vegetables

Shiitake Mushrooms with Baby Bok Choy

香菇油菜

68kcal / 100 g · reference

Protein 2.4 gCarbs 6.3 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Oyster Mushrooms

清炒平菇

68kcal / 100 g · reference

Protein 2.3 gCarbs 6 gFat 3.9 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Yellow Soybean Sprouts

素炒黄豆芽

68kcal / 100 g · reference

Protein 3.2 gCarbs 6.5 gFat 3 g

Recipe estimate

Chinese · Vegetables

Braised Bean Sprouts

㸆豆芽

68kcal / 100 g · reference

Protein 2.1 gCarbs 5.9 gFat 3.7 g

Recipe estimate

Chinese · Vegetables

Stir-fried Pea Shoots

清炒豆苗

70kcal / 100 g · reference

Protein 2 gCarbs 3.2 gFat 4.5 g

Recipe estimate

Chinese · Vegetables

Kelp Knots

海带结

70kcal / 100 g · reference

Protein 2 gCarbs 8 gFat 2.5 g

Recipe estimate

Chinese · Vegetables

Stir-fried Bean Sprouts

清炒豆芽

72kcal / 100 g · reference

Protein 2.6 gCarbs 6 gFat 4 g

Recipe estimate

Chinese · Vegetables

Stir-Fried King Oyster Mushrooms

清炒杏鲍菇

72kcal / 100 g · reference

Protein 2.5 gCarbs 6.2 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Stir-fried Leaf Lettuce

清炒生菜

75kcal / 100 g · reference

Protein 1.5 gCarbs 3 gFat 5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Black Fungus

素炒黑木耳

75kcal / 100 g · reference

Protein 2 gCarbs 8.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Braised Chinese Cabbage

㸆白菜

75kcal / 100 g · reference

Protein 1.8 gCarbs 7.2 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Enoki Mushrooms

凉拌金针菇

75kcal / 100 g · reference

Protein 2.8 gCarbs 7 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Steamed Eggplant

清蒸茄子

75kcal / 100 g · reference

Protein 1.2 gCarbs 7 gFat 4.5 g

Recipe estimate

Chinese · Vegetables

Braised Bell Pepper

㸆青椒

76kcal / 100 g · reference

Protein 1.3 gCarbs 7.8 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Black Fungus Stir-Fried with Tofu

木耳炒豆腐

78kcal / 100 g · reference

Protein 4.8 gCarbs 5.5 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Carrot Shreds

素炒胡萝卜丝

78kcal / 100 g · reference

Protein 1.2 gCarbs 9 gFat 4 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Yardlong Beans

素炒豇豆

78kcal / 100 g · reference

Protein 2.5 gCarbs 9 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Stir-fried Lettuce (Chicory)

清炒油麦菜

80kcal / 100 g · reference

Protein 1.8 gCarbs 3.5 gFat 5.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Chinese Yam

素炒山药

82kcal / 100 g · reference

Protein 1.3 gCarbs 10.5 gFat 4 g

Recipe estimate

Chinese · Vegetables

Stir-fried Broccoli

清炒西兰花

85kcal / 100 g · reference

Protein 2.8 gCarbs 5.2 gFat 5 g

Recipe estimate

Chinese · Vegetables

Stir-fried Celery Lettuce (Wosun)

清炒莴笋

85kcal / 100 g · reference

Protein 1.2 gCarbs 4 gFat 6 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Shredded Potatoes

素炒土豆丝

85kcal / 100 g · reference

Protein 1.5 gCarbs 13 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Lotus Root Slices

素炒藕片

85kcal / 100 g · reference

Protein 1.5 gCarbs 11 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Flat Beans

素炒扁豆

85kcal / 100 g · reference

Protein 2.8 gCarbs 9.5 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Wood Ear Mushroom

凉拌木耳

85kcal / 100 g · reference

Protein 2.5 gCarbs 12 gFat 2.5 g

Recipe estimate

Chinese · Vegetables

Three-shred Stir-fry (vegetarian)

素炒三丝

88kcal / 100 g · reference

Protein 2.2 gCarbs 9 gFat 4.3 g

Recipe estimate

Chinese · Vegetables

Stir-fried Chinese Kale

清炒芥蓝

90kcal / 100 g · reference

Protein 2.5 gCarbs 4.2 gFat 5.8 g

Recipe estimate

Chinese · Vegetables

Tofu and Vermicelli Stew

豆腐炖粉条

92kcal / 100 g · reference

Protein 4 gCarbs 11.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Pumpkin

素炒南瓜

92kcal / 100 g · reference

Protein 1 gCarbs 12 gFat 4.5 g

Recipe estimate

Chinese · Vegetables

Garlic Broccoli

蒜蓉西兰花

95kcal / 100 g · reference

Protein 2.8 gCarbs 6.5 gFat 5.6 g

Recipe estimate

Chinese · Vegetables

Stir-fried Water Spinach with Garlic

蒜蓉炒空心菜

95kcal / 100 g · reference

Protein 2.3 gCarbs 5.1 gFat 6.2 g

Recipe estimate

Chinese · Vegetables

Stir-fried Snow Peas

清炒荷兰豆

95kcal / 100 g · reference

Protein 3 gCarbs 6.5 gFat 5 g

Recipe estimate

Chinese · Vegetables

Lotus Root Slices

莲藕片

95kcal / 100 g · reference

Protein 1.2 gCarbs 16.5 gFat 3 g

Recipe estimate

Chinese · Vegetables

Braised Kelp

卤海带

95kcal / 100 g · reference

Protein 3.2 gCarbs 12.5 gFat 2 g

Recipe estimate

Chinese · Vegetables

Braised Lotus Root

卤莲藕

95kcal / 100 g · reference

Protein 1.2 gCarbs 18.5 gFat 0.8 g

Recipe estimate

Chinese · Vegetables

Steamed Tofu

清蒸豆腐

95kcal / 100 g · reference

Protein 7 gCarbs 2.5 gFat 6 g

Recipe estimate

Chinese · Vegetables

Vinegar-stirred Shredded Potatoes

醋溜土豆丝

98kcal / 100 g · reference

Protein 1.8 gCarbs 14.2 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Braised Green Beans

㸆豆角

98kcal / 100 g · reference

Protein 2.4 gCarbs 8.2 gFat 5.3 g

Recipe estimate

Chinese · Vegetables

Stir-fried Black Fungus

清炒木耳

105kcal / 100 g · reference

Protein 2 gCarbs 6 gFat 6.8 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Eggplant

素炒茄子

110kcal / 100 g · reference

Protein 1.2 gCarbs 6 gFat 8 g

Recipe estimate

Chinese · Vegetables

Sichuan-Style Shredded Potatoes

酸辣土豆丝

110kcal / 100 g · reference

Protein 1.5 gCarbs 18 gFat 4 g

Recipe estimate

Chinese · Vegetables

Shiitake Mushroom

香菇

110kcal / 100 g · reference

Protein 3.5 gCarbs 8.5 gFat 5.2 g

Recipe estimate

Chinese · Vegetables

Scallion Oil Jellyfish

葱油海蜇

110kcal / 100 g · reference

Protein 8 gCarbs 4 gFat 7 g

Recipe estimate

Chinese · Vegetables

Green pepper with dried tofu

青椒豆干

115kcal / 100 g · reference

Protein 7.2 gCarbs 4.8 gFat 7 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Shredded Tofu

素炒豆腐丝

115kcal / 100 g · reference

Protein 8 gCarbs 4.5 gFat 7 g

Recipe estimate

Chinese · Vegetables

Braised Tofu in Soy Sauce

红烧豆腐

120kcal / 100 g · reference

Protein 7.5 gCarbs 5.2 gFat 7 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Tofu Skin (Unfried)

凉拌豆皮

120kcal / 100 g · reference

Protein 10 gCarbs 5 gFat 6 g

Recipe estimate

Chinese · Vegetables

Salt-Boiled Soybeans

盐水煮毛豆

120kcal / 100 g · reference

Protein 11 gCarbs 8 gFat 5 g

Recipe estimate

Chinese · Vegetables

Mapo Tofu

麻婆豆腐

125kcal / 100 g · reference

Protein 6.2 gCarbs 4.8 gFat 8.3 g

Recipe estimate

Chinese · Vegetables

Chives Stir-Fried with Dried Tofu

韭菜炒豆腐干

125kcal / 100 g · reference

Protein 7.8 gCarbs 5 gFat 7.5 g

Recipe estimate

Chinese · Vegetables

Spicy Shredded Tofu Skin

凉拌豆腐丝

125kcal / 100 g · reference

Protein 12 gCarbs 4 gFat 6.5 g

Recipe estimate

Chinese · Vegetables

Three Sauteed Vegetables

地三鲜

128kcal / 100 g · reference

Protein 1.5 gCarbs 14.2 gFat 7.2 g

Recipe estimate

Chinese · Vegetables

Spicy Green Peppers with Dried Tofu

尖椒干豆腐

130kcal / 100 g · reference

Protein 7.5 gCarbs 5.2 gFat 7.8 g

Recipe estimate

Chinese · Vegetables

Braised Soybeans

卤毛豆

130kcal / 100 g · reference

Protein 7 gCarbs 8.5 gFat 6 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Edamame

素炒毛豆

135kcal / 100 g · reference

Protein 7 gCarbs 8.5 gFat 7.5 g

Recipe estimate

Chinese · Vegetables

Crab Roe Tofu

蟹粉豆腐

135kcal / 100 g · reference

Protein 7.2 gCarbs 3.5 gFat 9.1 g

Recipe estimate

Chinese · Vegetables

Fish-fragrant Tofu

鱼香豆腐

138kcal / 100 g · reference

Protein 6.5 gCarbs 7.2 gFat 8.1 g

Recipe estimate

Chinese · Vegetables

Braised Potatoes

㸆土豆

138kcal / 100 g · reference

Protein 1.6 gCarbs 15.2 gFat 7 g

Recipe estimate

Chinese · Vegetables

Braised Eggplant

㸆茄子

142kcal / 100 g · reference

Protein 1.4 gCarbs 8 gFat 10.5 g

Recipe estimate

Chinese · Vegetables

Home-style Tofu

家常豆腐

145kcal / 100 g · reference

Protein 7 gCarbs 6.5 gFat 9.2 g

Recipe estimate

Chinese · Vegetables

Braised Eggplant

红烧茄子

145kcal / 100 g · reference

Protein 1.8 gCarbs 9.2 gFat 10.3 g

Recipe estimate

Chinese · Vegetables

Stir-fried Chives with Eggs

韭菜炒鸡蛋

148kcal / 100 g · reference

Protein 8.2 gCarbs 3.4 gFat 10.1 g

Recipe estimate

Chinese · Vegetables

Dry-Pot Cauliflower

干锅花菜

155kcal / 100 g · reference

Protein 3.2 gCarbs 8.5 gFat 10.1 g

Recipe estimate

Chinese · Vegetables

Fish-Flavored Eggplant

鱼香茄子

165kcal / 100 g · reference

Protein 2.1 gCarbs 12.4 gFat 10.2 g

Recipe estimate

Chinese · Vegetables

Stuffed Green Pepper

酿青椒

165kcal / 100 g · reference

Protein 7.5 gCarbs 9 gFat 9.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Soy Skin

清炒豆腐皮

165kcal / 100 g · reference

Protein 12.5 gCarbs 5 gFat 10 g

Recipe estimate

Chinese · Vegetables

Braised Dried Tofu

㸆豆腐干

165kcal / 100 g · reference

Protein 14.2 gCarbs 5.8 gFat 8.5 g

Recipe estimate

Chinese · Vegetables

Braised Tofu

卤豆腐

165kcal / 100 g · reference

Protein 8.5 gCarbs 5 gFat 10.5 g

Recipe estimate

Chinese · Vegetables

Stuffed Bitter Melon

酿苦瓜

170kcal / 100 g · reference

Protein 8 gCarbs 8.5 gFat 10 g

Recipe estimate

Chinese · Vegetables

Braised Braised Tofu (Dry-Braised)

㸆豆腐

172kcal / 100 g · reference

Protein 10.5 gCarbs 4.3 gFat 11 g

Recipe estimate

Chinese · Vegetables

Preserved Mustard Greens Rice

梅干菜焖饭

175kcal / 100 g · reference

Protein 4.2 gCarbs 30.5 gFat 4.1 g

Recipe estimate

Chinese · Vegetables

Soy-Exploded Eggplant

酱爆茄子

178kcal / 100 g · reference

Protein 2.8 gCarbs 13.5 gFat 10.5 g

Recipe estimate

Chinese · Vegetables

Five-Spice Dried Tofu

五香豆腐干

185kcal / 100 g · reference

Protein 16 gCarbs 4.5 gFat 10.5 g

Recipe estimate

Chinese · Vegetables

Stuffed Tofu

酿豆腐

185kcal / 100 g · reference

Protein 10.5 gCarbs 5 gFat 12 g

Recipe estimate

Chinese · Vegetables

Braised Tofu Skin

㸆豆腐皮

185kcal / 100 g · reference

Protein 16.5 gCarbs 6.2 gFat 9.8 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Fried Tofu Skin

凉拌腐竹

190kcal / 100 g · reference

Protein 14 gCarbs 8 gFat 11 g

Recipe estimate

Chinese · Vegetables

Dry-fried Long Beans

干煸豆角

195kcal / 100 g · reference

Protein 2.8 gCarbs 8.2 gFat 15.6 g

Recipe estimate

Chinese · Vegetables

Braised dried tofu

卤豆干

195kcal / 100 g · reference

Protein 16.8 gCarbs 6.2 gFat 10.5 g

Recipe estimate

Chinese · Vegetables

Pan-Fried Tofu

香煎豆腐

195kcal / 100 g · reference

Protein 9 gCarbs 3 gFat 15 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Fried Soybean Sheets

清炒腐竹

195kcal / 100 g · reference

Protein 15 gCarbs 6 gFat 11.5 g

Recipe estimate

Chinese · Vegetables

Vegetable Chow Mein

素炒面

195kcal / 100 g · reference

Protein 4 gCarbs 26.2 gFat 7.5 g

Recipe estimate

Chinese · Vegetables

Dry-Pot Potato Slices

干锅土豆片

195kcal / 100 g · reference

Protein 2 gCarbs 22.5 gFat 10.3 g

Recipe estimate

Chinese · Vegetables

Braised Dried Tofu

红烧豆腐干

210kcal / 100 g · reference

Protein 16.5 gCarbs 7 gFat 12.2 g

Recipe estimate

Chinese · Vegetables

Braised Fried Tofu Stick

㸆腐竹

210kcal / 100 g · reference

Protein 18 gCarbs 7 gFat 11.2 g

Recipe estimate

Chinese · Vegetables

Pan-Fried Eggplant Patty (Stuffed)

香煎茄盒

230kcal / 100 g · reference

Protein 5.2 gCarbs 12 gFat 17 g

Recipe estimate