Vegetables

Cold Tossed Wood Ear Mushroom calories

凉拌木耳

Also known as: 黑木耳拌黄瓜

Cold Tossed Wood Ear Mushroom: 85 kcal per 100 g; an example 200 g portion contains about 170 kcal.

Reference nutrition · per 100 g

85 kcal

2.5 gProtein

12 gCarbs

2.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	85 kcal	2.5 g	12.0 g	2.5 g
Example portion (200 g)	170 kcal	5.0 g	24.0 g	5.0 g
Half example portion (100 g)	85 kcal	2.5 g	12.0 g	2.5 g
1 oz (28.35 g)	24 kcal	0.7 g	3.4 g	0.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

干木耳泡发后约10倍重，含香油、醋、糖、蒜末等调味料

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