Vegetables

Stir-Fried Lotus Root Slices calories

素炒藕片

Stir-Fried Lotus Root Slices: 85 kcal per 100 g; an example 280 g portion contains about 238 kcal.

Reference nutrition · per 100 g

85 kcal

1.5 gProtein

11 gCarbs

4.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	85 kcal	1.5 g	11.0 g	4.2 g
Example portion (280 g)	238 kcal	4.2 g	30.8 g	11.8 g
Half example portion (140 g)	119 kcal	2.1 g	15.4 g	5.9 g
1 oz (28.35 g)	24 kcal	0.4 g	3.1 g	1.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含烹调油及少量淀粉挂糊，藕片脆嫩需快火

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