Vegetables

Stir-fried Black Fungus calories

清炒木耳

Also known as: 炒黑木耳、凉拌木耳（热炒版）

Stir-fried Black Fungus: 105 kcal per 100 g; an example 200 g portion contains about 210 kcal.

Reference nutrition · per 100 g

105 kcal

2 gProtein

6 gCarbs

6.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	105 kcal	2.0 g	6.0 g	6.8 g
Example portion (200 g)	210 kcal	4.0 g	12.0 g	13.6 g
Half example portion (100 g)	105 kcal	2.0 g	6.0 g	6.8 g
1 oz (28.35 g)	30 kcal	0.6 g	1.7 g	1.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

干木耳泡发后重量大幅增加，餐馆炒制时吸油明显；常配洋葱或青椒

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