Grilled food calorie chart

Reference estimates per 100 g. Recipes and portions vary.

13 reference recipes: 240–480 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Meat

Roast Duck

烧鸭

240kcal / 100 g · reference

Protein 18 gCarbs 1 gFat 17 g

Recipe estimate

Chinese · Snacks

Yang Rou Chuan

羊肉串

240kcal / 100 g · reference

Protein 15.2 gCarbs 1.5 gFat 18 g

Recipe estimate

Chinese · Meat

Char Siu

叉烧

260kcal / 100 g · reference

Protein 16 gCarbs 14 gFat 13 g

Recipe estimate

Chinese · Meat

Honey BBQ Pork

蜜汁叉烧

280kcal / 100 g · reference

Protein 18 gCarbs 14 gFat 15 g

Recipe estimate

Chinese · Snacks

Egg Tart

蛋挞

320kcal / 100 g · reference

Protein 6.5 gCarbs 32 gFat 18 g

Recipe estimate

Chinese · Snacks

Egg Waffle

鸡蛋仔

320kcal / 100 g · reference

Protein 6.2 gCarbs 42 gFat 13.5 g

Recipe estimate

Chinese · Meat

Roast Suckling Pig

烤乳猪

320kcal / 100 g · reference

Protein 18 gCarbs 1.5 gFat 26 g

Recipe estimate

Chinese · Breakfast

Pineapple Bun

酥皮菠萝包

365kcal / 100 g · reference

Protein 6.8 gCarbs 52 gFat 14.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Baked Wheat Flatbread

锅盔

380kcal / 100 g · reference

Protein 9.5 gCarbs 58 gFat 12 g

Recipe estimate

Chinese · Snacks

Pineapple Bun with Butter

菠萝油

385kcal / 100 g · reference

Protein 6.5 gCarbs 52 gFat 17 g

Recipe estimate

Chinese · Snacks

Char Siu Pastry

叉烧酥

395kcal / 100 g · reference

Protein 9.5 gCarbs 42 gFat 20 g

Recipe estimate

Chinese · Snacks

Fortune Cookie

幸运饼干

470kcal / 100 g · reference

Protein 5 gCarbs 72 gFat 18 g

Recipe estimate

Chinese · Snacks

Fortune Cookie

幸运饼

480kcal / 100 g · reference

Protein 4.5 gCarbs 72 gFat 19 g

Recipe estimate