High-protein Chinese food references

Reference estimates per 100 g. Recipes and portions vary.

60 reference recipes: 98–420 kcal per 100 g. Actual recipes and portions vary.
Sorted by protein, high to low.

Chinese · Meat

Spicy Dried Beef

麻辣牛肉干

420kcal / 100 g · reference

Protein 38 gCarbs 8.5 gFat 24 g

Recipe estimate

Chinese · Meat

Braised Yellow Croaker Dried Fish

㸆黄鱼鲞

252kcal / 100 g · reference

Protein 33.5 gCarbs 3 gFat 11.8 g

Recipe estimate

Chinese · Meat

Braised Dried Mi-iuy Croaker

㸆𩾃鱼鲞

245kcal / 100 g · reference

Protein 32 gCarbs 2.5 gFat 11.2 g

Recipe estimate

Chinese · Meat

Muslim-Style Braised Beef

清真酱牛肉

210kcal / 100 g · reference

Protein 26 gCarbs 3.5 gFat 9 g

Recipe estimate

Chinese · Meat

Soy-Braised Beef

酱牛肉

195kcal / 100 g · reference

Protein 24.5 gCarbs 3 gFat 8.2 g

Recipe estimate

Chinese · Meat

Braised Beef (Lǔ)

卤牛肉

190kcal / 100 g · reference

Protein 23.8 gCarbs 2.5 gFat 7.9 g

Recipe estimate

Chinese · Meat

Braised Duck Gizzard in Soy Sauce

酱香鸭胗

165kcal / 100 g · reference

Protein 22.5 gCarbs 3 gFat 5.8 g

Recipe estimate

Chinese · Meat

Poached chicken

白切鸡

165kcal / 100 g · reference

Protein 22 gCarbs 0.5 gFat 7.5 g

Recipe estimate

Chinese · Meat

Spicy Braised Duck Neck

辣卤鸭脖

260kcal / 100 g · reference

Protein 22 gCarbs 2 gFat 17 g

Recipe estimate

Chinese · Meat

Steamed Chicken

清蒸鸡

125kcal / 100 g · reference

Protein 21 gCarbs 0.5 gFat 4 g

Recipe estimate

Chinese · Meat

Stir-Fried Yellow Beef

小炒黄牛肉

220kcal / 100 g · reference

Protein 20.5 gCarbs 4 gFat 12 g

Recipe estimate

Chinese · Meat

Braised Beef

红烧牛肉

245kcal / 100 g · reference

Protein 20.3 gCarbs 4.5 gFat 14.2 g

Recipe estimate

Chinese · Meat

Soy Sauce Chicken

豉油鸡

175kcal / 100 g · reference

Protein 20 gCarbs 4 gFat 7 g

Recipe estimate

Chinese · Meat

Soy Skin

豆皮

240kcal / 100 g · reference

Protein 20 gCarbs 6 gFat 14 g

Recipe estimate

Chinese · Meat

Braised Duck Gizzard

卤鸭肫

145kcal / 100 g · reference

Protein 19.5 gCarbs 3 gFat 5.2 g

Recipe estimate

Chinese · Meat

Steamed Sea Bass

清蒸鲈鱼

112kcal / 100 g · reference

Protein 19.2 gCarbs 0.5 gFat 3.2 g

Recipe estimate

Chinese · Meat

Steamed Pomfret

清蒸鲳鱼

115kcal / 100 g · reference

Protein 19.2 gCarbs 0 gFat 4 g

Recipe estimate

Chinese · Meat

Steamed Grouper

清蒸石斑鱼

102kcal / 100 g · reference

Protein 18.7 gCarbs 0.5 gFat 2.8 g

Recipe estimate

Chinese · Meat

Steamed Turbot

清蒸多宝鱼

108kcal / 100 g · reference

Protein 18.5 gCarbs 0 gFat 3.5 g

Recipe estimate

Chinese · Meat

Sichuan Chili-Scallion Chicken

椒麻鸡

190kcal / 100 g · reference

Protein 18.5 gCarbs 2.8 gFat 10.2 g

Recipe estimate

Chinese · Meat

Spicy Braised Duck Gizzard

辣卤鸭胗

142kcal / 100 g · reference

Protein 18.5 gCarbs 3.2 gFat 6.8 g

Recipe estimate

Chinese · Meat

Shouzhuo Yangrou

手抓羊肉

210kcal / 100 g · reference

Protein 18.5 gCarbs 0.5 gFat 14.2 g

Recipe estimate

Chinese · Meat

Beef Roll

牛肉卷

245kcal / 100 g · reference

Protein 18.5 gCarbs 1.2 gFat 17.8 g

Recipe estimate

Chinese · Meat

Salt-and-Pepper Mantis Shrimp

椒盐皮皮虾

210kcal / 100 g · reference

Protein 18.5 gCarbs 2.3 gFat 12.4 g

Recipe estimate

Chinese · Meat

Braised Pork Trotters

卤猪蹄

285kcal / 100 g · reference

Protein 18.2 gCarbs 2.1 gFat 20.5 g

Recipe estimate

Chinese · Meat

Braised Chicken Leg

卤鸡腿

195kcal / 100 g · reference

Protein 18.2 gCarbs 3.5 gFat 11 g

Recipe estimate

Chinese · Meat

Roast Duck

烧鸭

240kcal / 100 g · reference

Protein 18 gCarbs 1 gFat 17 g

Recipe estimate

Chinese · Meat

Soy-Braised Duck

酱鸭

275kcal / 100 g · reference

Protein 18 gCarbs 5.5 gFat 17.8 g

Recipe estimate

Chinese · Meat

Cumin Lamb

孜然羊肉

245kcal / 100 g · reference

Protein 18 gCarbs 3.5 gFat 17 g

Recipe estimate

Chinese · Meat

Salted Duck

盐水鸭

215kcal / 100 g · reference

Protein 18 gCarbs 0 gFat 14.5 g

Recipe estimate

Chinese · Meat

Duo Jiao Zheng Yu Tou

剁椒蒸鱼头

145kcal / 100 g · reference

Protein 18 gCarbs 3 gFat 6.5 g

Recipe estimate

Chinese · Meat

Dry-Pot Beef

干锅肥牛

260kcal / 100 g · reference

Protein 18 gCarbs 4 gFat 17.5 g

Recipe estimate

Chinese · Meat

Roast Suckling Pig

烤乳猪

320kcal / 100 g · reference

Protein 18 gCarbs 1.5 gFat 26 g

Recipe estimate

Chinese · Meat

Honey BBQ Pork

蜜汁叉烧

280kcal / 100 g · reference

Protein 18 gCarbs 14 gFat 15 g

Recipe estimate

Chinese · Vegetables

Braised Fried Tofu Stick

㸆腐竹

210kcal / 100 g · reference

Protein 18 gCarbs 7 gFat 11.2 g

Recipe estimate

Chinese · Meat

Blanched Shrimp

白灼虾

98kcal / 100 g · reference

Protein 18 gCarbs 0.5 gFat 1.2 g

Recipe estimate

Chinese · Meat

Braised Hairtail

红烧带鱼

215kcal / 100 g · reference

Protein 17.8 gCarbs 3.2 gFat 12.9 g

Recipe estimate

Chinese · Meat

Steamed grass carp

清蒸草鱼

102kcal / 100 g · reference

Protein 17.8 gCarbs 0 gFat 3 g

Recipe estimate

Chinese · Meat

Pickled Pepper Bullfrog

泡椒牛蛙

185kcal / 100 g · reference

Protein 17.8 gCarbs 5.2 gFat 8.6 g

Recipe estimate

Chinese · Meat

Poached Duck

白切鸭

190kcal / 100 g · reference

Protein 17.5 gCarbs 0 gFat 12.5 g

Recipe estimate

Chinese · Meat

Pan-Fried Yellow Croaker

香煎黄花鱼

205kcal / 100 g · reference

Protein 17.2 gCarbs 0 gFat 14.2 g

Recipe estimate

Chinese · Meat

Lamb Roll

羊肉卷

260kcal / 100 g · reference

Protein 17 gCarbs 1 gFat 19.5 g

Recipe estimate

Chinese · Meat

Braised Duck Neck

卤鸭脖

235kcal / 100 g · reference

Protein 17 gCarbs 4.2 gFat 14.8 g

Recipe estimate

Chinese · Meat

Pan-Fried Hairtail

干煎带鱼

210kcal / 100 g · reference

Protein 17 gCarbs 0.8 gFat 14 g

Recipe estimate

Chinese · Vegetables

Braised dried tofu

卤豆干

195kcal / 100 g · reference

Protein 16.8 gCarbs 6.2 gFat 10.5 g

Recipe estimate

Chinese · Vegetables

Braised Dried Tofu

红烧豆腐干

210kcal / 100 g · reference

Protein 16.5 gCarbs 7 gFat 12.2 g

Recipe estimate

Chinese · Meat

Scallion-Braised Lamb

葱爆羊肉

220kcal / 100 g · reference

Protein 16.5 gCarbs 2 gFat 14.5 g

Recipe estimate

Chinese · Meat

Dry-Pot Chicken Wings

干锅鸡翅

270kcal / 100 g · reference

Protein 16.5 gCarbs 5 gFat 18.2 g

Recipe estimate

Chinese · Vegetables

Braised Tofu Skin

㸆豆腐皮

185kcal / 100 g · reference

Protein 16.5 gCarbs 6.2 gFat 9.8 g

Recipe estimate

Chinese · Meat

Steamed Lamb with Rice Flour

粉蒸羊肉

265kcal / 100 g · reference

Protein 16.5 gCarbs 10 gFat 15 g

Recipe estimate

Chinese · Meat

Braised hairtail

㸆带鱼

210kcal / 100 g · reference

Protein 16.5 gCarbs 3 gFat 13.2 g

Recipe estimate

Chinese · Meat

Braised Eel

㸆鳗鱼

228kcal / 100 g · reference

Protein 16.5 gCarbs 5.2 gFat 14.8 g

Recipe estimate

Chinese · Meat

Braised Duck Wing

卤鸭翅

220kcal / 100 g · reference

Protein 16.5 gCarbs 4 gFat 13.5 g

Recipe estimate

Chinese · Meat

Braised Duck in Soy-Based Sauce

酱烧鸭块

228kcal / 100 g · reference

Protein 16.4 gCarbs 7.5 gFat 13.2 g

Recipe estimate

Chinese · Meat

Sour and Spicy Squid Tentacles

酸辣鱿鱼须

156kcal / 100 g · reference

Protein 16.4 gCarbs 6.2 gFat 5.9 g

Recipe estimate

Chinese · Meat

Fatty Beef Slices

肥牛片

285kcal / 100 g · reference

Protein 16.2 gCarbs 0.8 gFat 22.3 g

Recipe estimate

Chinese · Meat

Wine-Steeped Raw Shrimp

酒糟醉虾

118kcal / 100 g · reference

Protein 16.2 gCarbs 3.4 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Five-Spice Dried Tofu

五香豆腐干

185kcal / 100 g · reference

Protein 16 gCarbs 4.5 gFat 10.5 g

Recipe estimate

Chinese · Meat

Spicy Shrimp

香辣虾

240kcal / 100 g · reference

Protein 16 gCarbs 5 gFat 14 g

Recipe estimate

Chinese · Meat

Char Siu

叉烧

260kcal / 100 g · reference

Protein 16 gCarbs 14 gFat 13 g

Recipe estimate