Meat

Braised Hairtail calories

红烧带鱼

Braised Hairtail: 215 kcal per 100 g; an example 300 g portion contains about 645 kcal.

Reference nutrition · per 100 g

215 kcal

17.8 gProtein

3.2 gCarbs

12.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	215 kcal	17.8 g	3.2 g	12.9 g
Example portion (300 g)	645 kcal	53.4 g	9.6 g	38.7 g
Half example portion (150 g)	323 kcal	26.7 g	4.8 g	19.4 g
1 oz (28.35 g)	61 kcal	5.0 g	0.9 g	3.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

带鱼本身脂肪较高，红烧过程额外添加烹调油及糖色，去头尾后可食部分估算

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