Meat

Pan-Fried Hairtail calories

香煎带鱼

Also known as: 煎带鱼

Pan-Fried Hairtail: 210 kcal per 100 g; an example 250 g portion contains about 525 kcal.

Reference nutrition · per 100 g

210 kcal

16 gProtein

0 gCarbs

15 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	210 kcal	16.0 g	15.0 g
Example portion (250 g)	525 kcal	40.0 g	37.5 g
Half example portion (125 g)	263 kcal	20.0 g	18.8 g
1 oz (28.35 g)	60 kcal	4.5 g	4.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法，带鱼裹薄淀粉轻煎，用油量约10–12g/份（≈4g/100g可食部）

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