Meat

Steamed Grouper calories

清蒸石斑鱼

Also known as: 清蒸斑鱼

Steamed Grouper: 102 kcal per 100 g; an example 450 g portion contains about 459 kcal.

Reference nutrition · per 100 g

102 kcal

18.7 gProtein

0.5 gCarbs

2.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	102 kcal	18.7 g	0.5 g	2.8 g
Example portion (450 g)	459 kcal	84.2 g	2.2 g	12.6 g
Half example portion (225 g)	230 kcal	42.1 g	1.1 g	6.3 g
1 oz (28.35 g)	29 kcal	5.3 g	0.1 g	0.8 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

仅计鱼肉及蒸制时淋入的少量热油，低脂高蛋白

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