Meat

Shouzhuo Yangrou calories

手抓羊肉

Also known as: 清炖手抓羊肉

Shouzhuo Yangrou: 210 kcal per 100 g; an example 350 g portion contains about 735 kcal.

Reference nutrition · per 100 g

210 kcal

18.5 gProtein

0.5 gCarbs

14.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	210 kcal	18.5 g	0.5 g	14.2 g
Example portion (350 g)	735 kcal	64.8 g	1.8 g	49.7 g
Half example portion (175 g)	368 kcal	32.4 g	0.9 g	24.9 g
1 oz (28.35 g)	60 kcal	5.2 g	0.1 g	4.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

带骨羔羊肉清炖，去浮油后仍含较多肌内脂肪及表层凝固羊油

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