Meat

Steamed Pomfret calories

清蒸鲳鱼

Also known as: 清蒸银鲳

Steamed Pomfret: 115 kcal per 100 g; an example 350 g portion contains about 403 kcal.

Reference nutrition · per 100 g

115 kcal

19.2 gProtein

0 gCarbs

4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	115 kcal	19.2 g	4.0 g
Example portion (350 g)	403 kcal	67.2 g	14.0 g
Half example portion (175 g)	201 kcal	33.6 g	7.0 g
1 oz (28.35 g)	33 kcal	5.4 g	1.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法，含少量蒸鱼豉油和葱姜，不额外加油

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