Soups calorie chart

Reference estimates per 100 g. Recipes and portions vary.

42 reference recipes: 18–155 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Soups

Winter Melon and Kelp Soup

冬瓜海带汤

18kcal / 100 g · reference

Protein 0.8 gCarbs 2.5 gFat 0.3 g

Recipe estimate

Chinese · Soups

Shrimp Skin and Seaweed Soup

虾皮紫菜汤

22kcal / 100 g · reference

Protein 2.5 gCarbs 1.2 gFat 0.8 g

Recipe estimate

Chinese · Soups

Seaweed Egg Drop Soup

紫菜蛋花汤

28kcal / 100 g · reference

Protein 1.8 gCarbs 2.5 gFat 0.8 g

Recipe estimate

Chinese · Soups

Slow-Simmered Clear Soup

老火靓汤

28kcal / 100 g · reference

Protein 1.5 gCarbs 2.2 gFat 0.9 g

Recipe estimate

Chinese · Soups

Napa Cabbage and Tofu Soup

白菜豆腐汤

32kcal / 100 g · reference

Protein 2.4 gCarbs 3 gFat 1 g

Recipe estimate

Chinese · Soups

Tomato Egg Drop Soup

西红柿鸡蛋汤

36kcal / 100 g · reference

Protein 2.2 gCarbs 4 gFat 1 g

Recipe estimate

Chinese · Soups

Clam and Tofu Soup

蛤蜊豆腐汤

40kcal / 100 g · reference

Protein 4.7 gCarbs 2.1 gFat 1 g

Recipe estimate

Chinese · Soups

Winter Melon Pork Rib Soup

冬瓜排骨汤

42kcal / 100 g · reference

Protein 3 gCarbs 2 gFat 2.2 g

Recipe estimate

Chinese · Soups

Black Fish and Tofu Soup

黑鱼豆腐汤

42kcal / 100 g · reference

Protein 5.1 gCarbs 1.8 gFat 1.3 g

Recipe estimate

Chinese · Soups

Mung Bean Soup

绿豆汤

45kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 0.2 g

Recipe estimate

Chinese · Soups

Crab Meat Soup

蟹肉汤

45kcal / 100 g · reference

Protein 4 gCarbs 2.5 gFat 2 g

Recipe estimate

Chinese · Soups

Braised Pork Bone Soup

炖猪骨汤

45kcal / 100 g · reference

Protein 3.2 gCarbs 1 gFat 2.8 g

Recipe estimate

Chinese · Soups

Hot and Sour Soup

酸辣汤

46kcal / 100 g · reference

Protein 2.5 gCarbs 7 gFat 1.2 g

Recipe estimate

Chinese · Soups

Lily Bulb and Mung Bean Soup

百合绿豆汤

48kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 0.3 g

Recipe estimate

Chinese · Soups

Dried Shrimp and Winter Melon Soup

海米冬瓜汤

48kcal / 100 g · reference

Protein 3.9 gCarbs 4.2 gFat 1.2 g

Recipe estimate

Chinese · Soups

Lotus Root and Pork Rib Soup

莲藕排骨汤

49kcal / 100 g · reference

Protein 3.3 gCarbs 5.2 gFat 2.2 g

Recipe estimate

Chinese · Soups

West Lake Beef Soup

西湖牛肉羹

52kcal / 100 g · reference

Protein 4 gCarbs 4.5 gFat 2.3 g

Recipe estimate

Chinese · Soups

Corn and Pork Rib Soup

玉米排骨汤

54kcal / 100 g · reference

Protein 3.2 gCarbs 7.5 gFat 2.4 g

Recipe estimate

Chinese · Soups

Tofu and Fish Head Soup

豆腐鱼头汤

58kcal / 100 g · reference

Protein 4.8 gCarbs 2 gFat 3.5 g

Recipe estimate

Chinese · Soups

Mushroom and Chicken Soup

菌菇鸡汤

58kcal / 100 g · reference

Protein 4.5 gCarbs 2 gFat 2.5 g

Recipe estimate

Chinese · Soups

Shredded Radish and Crucian Carp Soup

萝卜丝鲫鱼汤

62kcal / 100 g · reference

Protein 6.5 gCarbs 2.8 gFat 2.1 g

Recipe estimate

Chinese · Soups

Tomato and Beef Soup

番茄牛肉汤

65kcal / 100 g · reference

Protein 5 gCarbs 4.2 gFat 2.2 g

Recipe estimate

Chinese · Soups

Chicken and Corn Soup

鸡茸玉米羹

65kcal / 100 g · reference

Protein 3.8 gCarbs 9.2 gFat 1.1 g

Recipe estimate

Chinese · Soups

Mung Bean Soup

绿豆沙

65kcal / 100 g · reference

Protein 2 gCarbs 13 gFat 0.3 g

Recipe estimate

Chinese · Soups

Red Date and Tremella Fungus Soup

红枣银耳羹

65kcal / 100 g · reference

Protein 1.5 gCarbs 13.2 gFat 0.4 g

Recipe estimate

Chinese · Soups

Braised Chicken Soup

炖鸡汤

65kcal / 100 g · reference

Protein 4 gCarbs 1 gFat 4 g

Recipe estimate

Chinese · Soups

Daikon Radish and Beef Brisket Soup

萝卜牛腩汤

68kcal / 100 g · reference

Protein 5 gCarbs 3 gFat 4 g

Recipe estimate

Chinese · Soups

Stewed Fish Maw and Chicken Soup

炖花胶鸡汤

68kcal / 100 g · reference

Protein 7.5 gCarbs 1.2 gFat 3 g

Recipe estimate

Chinese · Soups

Preserved Mustard Greens and Yellow Croaker Soup

雪菜黄鱼汤

68kcal / 100 g · reference

Protein 7.2 gCarbs 3.1 gFat 2.3 g

Recipe estimate

Chinese · Soups

Daikon Radish and Pork Rib Soup

白萝卜排骨汤

72kcal / 100 g · reference

Protein 4.8 gCarbs 3.2 gFat 3 g

Recipe estimate

Chinese · Soups

Chinese Yam and Pork Rib Soup

山药排骨汤

78kcal / 100 g · reference

Protein 5.2 gCarbs 6 gFat 3 g

Recipe estimate

Chinese · Soups

Mini Shark Fin Soup (vegetarian version)

碗仔翅

78kcal / 100 g · reference

Protein 3.1 gCarbs 9.5 gFat 2.2 g

Recipe estimate

Chinese · Soups

Tremella Fungus Dessert

银耳羹

85kcal / 100 g · reference

Protein 1.2 gCarbs 18 gFat 0.5 g

Recipe estimate

Chinese · Soups

Lamb Soup

羊肉汤

85kcal / 100 g · reference

Protein 5.8 gCarbs 2 gFat 5.2 g

Recipe estimate

Chinese · Soups

Braised Pork, Bamboo Shoots and Fresh Pork Soup

腌笃鲜

85kcal / 100 g · reference

Protein 5.2 gCarbs 2.8 gFat 5 g

Recipe estimate

Chinese · Soups

Yangchun Noodles

阳春面

95kcal / 100 g · reference

Protein 3.8 gCarbs 16.5 gFat 1.8 g

Recipe estimate

Chinese · Soups

Sour Wheat Noodle Soup

浆水面

95kcal / 100 g · reference

Protein 3 gCarbs 17.2 gFat 1.1 g

Recipe estimate

Chinese · Soups

Almond Tea

杏仁茶

110kcal / 100 g · reference

Protein 2.8 gCarbs 16 gFat 4 g

Recipe estimate

Chinese · Soups

Beef Noodle Soup

牛肉面

115kcal / 100 g · reference

Protein 7.2 gCarbs 12 gFat 4 g

Recipe estimate

Chinese · Soups

Tangerine Peel Red Bean Paste

陈皮红豆沙

115kcal / 100 g · reference

Protein 3.8 gCarbs 23.2 gFat 1.2 g

Recipe estimate

Chinese · Soups

Yangza Sui

羊杂碎

125kcal / 100 g · reference

Protein 10 gCarbs 2.5 gFat 7.2 g

Recipe estimate

Chinese · Soups

Walnut Milk

核桃露

155kcal / 100 g · reference

Protein 3.2 gCarbs 14 gFat 9 g

Recipe estimate