Soups

Winter Melon and Kelp Soup calories

冬瓜海带汤

Winter Melon and Kelp Soup: 18 kcal per 100 g; an example 350 g portion contains about 63 kcal.

Reference nutrition · per 100 g

18 kcal

0.8 gProtein

2.5 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	18 kcal	0.8 g	2.5 g	0.3 g
Example portion (350 g)	63 kcal	2.8 g	8.8 g	1.1 g
Half example portion (175 g)	32 kcal	1.4 g	4.4 g	0.5 g
1 oz (28.35 g)	5 kcal	0.2 g	0.7 g	0.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

清淡少油，海带微量蛋白与碘，冬瓜为主，仅少量葱油提香

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