Steamed food calorie chart

Reference estimates per 100 g. Recipes and portions vary.

25 reference recipes: 120–320 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Breakfast

Rice Noodle Roll

肠粉

120kcal / 100 g · reference

Protein 4.5 gCarbs 22 gFat 2 g

Recipe estimate

Chinese · Snacks

Water Chestnut Cake

马蹄糕

145kcal / 100 g · reference

Protein 1 gCarbs 34 gFat 0.5 g

Recipe estimate

Chinese · Snacks

Double-Skin Milk Pudding

双皮奶

145kcal / 100 g · reference

Protein 5.2 gCarbs 18 gFat 6 g

Recipe estimate

Chinese · Snacks

Shrimp Dumpling

虾饺

178kcal / 100 g · reference

Protein 11 gCarbs 18 gFat 6 g

Recipe estimate

Chinese · Snacks

Taro Cake

芋头糕

195kcal / 100 g · reference

Protein 3.2 gCarbs 38.5 gFat 3.8 g

Recipe estimate

Chinese · Snacks

Vegetable-Pork Bun

菜肉包

195kcal / 100 g · reference

Protein 8 gCarbs 32 gFat 4.5 g

Recipe estimate

Chinese · Snacks

Steamed Pork Bun

鲜肉包

220kcal / 100 g · reference

Protein 10.5 gCarbs 30 gFat 6.5 g

Recipe estimate

Chinese · Snacks

Mochi

麻薯

220kcal / 100 g · reference

Protein 2.5 gCarbs 48 gFat 3 g

Recipe estimate

Chinese · Breakfast

Sticky Rice in Lotus Leaf

糯米鸡

225kcal / 100 g · reference

Protein 7 gCarbs 32 gFat 7.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Xiaolongbao

小笼包

235kcal / 100 g · reference

Protein 9.8 gCarbs 26 gFat 10.5 g

Recipe estimate

Chinese · Breakfast

Steamed Pork Siu Mai

鲜肉烧卖

235kcal / 100 g · reference

Protein 11 gCarbs 18 gFat 12 g

Recipe estimate

Chinese · Snacks

Shumai

烧卖

235kcal / 100 g · reference

Protein 8.2 gCarbs 32 gFat 8.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Red Bean Bun

豆沙包

240kcal / 100 g · reference

Protein 5.2 gCarbs 50 gFat 2.8 g

Recipe estimate

Chinese · Breakfast

Char Siu Bao

叉烧包

245kcal / 100 g · reference

Protein 9 gCarbs 42 gFat 5 g

Recipe estimate

Chinese · Rice, bread & pasta

Steamed Layered Cake

千层糕

245kcal / 100 g · reference

Protein 2.5 gCarbs 56 gFat 1.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Custard Bun

奶黄包

265kcal / 100 g · reference

Protein 6.5 gCarbs 42 gFat 7.8 g

Recipe estimate

Chinese · Snacks

Pine Cake (Steamed Rice Cake)

松糕

265kcal / 100 g · reference

Protein 3 gCarbs 56 gFat 2.5 g

Recipe estimate

Chinese · Meat

Steamed Lamb with Rice Flour

粉蒸羊肉

265kcal / 100 g · reference

Protein 16.5 gCarbs 10 gFat 15 g

Recipe estimate

Chinese · Breakfast

Cream Steamed Bun

奶油馒头

275kcal / 100 g · reference

Protein 6 gCarbs 42 gFat 8.5 g

Recipe estimate

Chinese · Snacks

Osmanthus Cake

桂花糕

280kcal / 100 g · reference

Protein 3.5 gCarbs 58 gFat 4.2 g

Recipe estimate

Chinese · Snacks

Lotus Seed Bun

莲蓉包

285kcal / 100 g · reference

Protein 6 gCarbs 48 gFat 7 g

Recipe estimate

Chinese · Breakfast

Scallion Oil Swirl Bun

葱油花卷

290kcal / 100 g · reference

Protein 7 gCarbs 42 gFat 10 g

Recipe estimate

Chinese · Snacks

Sweet Glutinous Rice Cake

糖糕

290kcal / 100 g · reference

Protein 2.5 gCarbs 64 gFat 2 g

Recipe estimate

Chinese · Meat

Steamed Pork with Rice Flour

粉蒸肉

310kcal / 100 g · reference

Protein 13.5 gCarbs 18 gFat 19.2 g

Recipe estimate

Chinese · Snacks

Liu Sha Bao

流沙包

320kcal / 100 g · reference

Protein 7 gCarbs 36 gFat 15.5 g

Recipe estimate