Breakfast calorie chart

Reference estimates per 100 g. Recipes and portions vary.

18 reference recipes: 32–386 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Breakfast

Soy Milk

豆浆

32kcal / 100 g · reference

Protein 3 gCarbs 1.8 gFat 1.8 g

Recipe estimate

Chinese · Breakfast

Plain Rice Porridge

白粥

45kcal / 100 g · reference

Protein 0.7 gCarbs 9.8 gFat 0.2 g

Recipe estimate

Chinese · Breakfast

Soybean Curd Pudding

豆腐脑

52kcal / 100 g · reference

Protein 4 gCarbs 3.5 gFat 2 g

Recipe estimate

Chinese · Breakfast

Soybean Curd

豆花

55kcal / 100 g · reference

Protein 4 gCarbs 3 gFat 2.5 g

Recipe estimate

Chinese · Breakfast

Steamed Egg Custard

清蒸蛋

75kcal / 100 g · reference

Protein 8.5 gCarbs 1 gFat 4 g

Recipe estimate

Chinese · Breakfast

Jidi Congee

及第粥

85kcal / 100 g · reference

Protein 5 gCarbs 12 gFat 1.5 g

Recipe estimate

Chinese · Breakfast

Boat Congee

艇仔粥

92kcal / 100 g · reference

Protein 4.8 gCarbs 13.2 gFat 1.8 g

Recipe estimate

Chinese · Breakfast

Rice Noodle Roll

肠粉

120kcal / 100 g · reference

Protein 4.5 gCarbs 22 gFat 2 g

Recipe estimate

Chinese · Breakfast

Turnip Cake

萝卜糕

210kcal / 100 g · reference

Protein 4 gCarbs 34 gFat 6 g

Recipe estimate

Chinese · Breakfast

Zi Fan Tuan

粢饭团

220kcal / 100 g · reference

Protein 4.5 gCarbs 38 gFat 5 g

Recipe estimate

Chinese · Breakfast

Sticky Rice in Lotus Leaf

糯米鸡

225kcal / 100 g · reference

Protein 7 gCarbs 32 gFat 7.5 g

Recipe estimate

Chinese · Breakfast

Steamed Pork Siu Mai

鲜肉烧卖

235kcal / 100 g · reference

Protein 11 gCarbs 18 gFat 12 g

Recipe estimate

Chinese · Breakfast

Char Siu Bao

叉烧包

245kcal / 100 g · reference

Protein 9 gCarbs 42 gFat 5 g

Recipe estimate

Chinese · Breakfast

Cream Steamed Bun

奶油馒头

275kcal / 100 g · reference

Protein 6 gCarbs 42 gFat 8.5 g

Recipe estimate

Chinese · Breakfast

Scallion Oil Swirl Bun

葱油花卷

290kcal / 100 g · reference

Protein 7 gCarbs 42 gFat 10 g

Recipe estimate

Chinese · Breakfast

Milk Custard French Toast

奶黄西多士

320kcal / 100 g · reference

Protein 7 gCarbs 38 gFat 15.5 g

Recipe estimate

Chinese · Breakfast

Pineapple Bun

酥皮菠萝包

365kcal / 100 g · reference

Protein 6.8 gCarbs 52 gFat 14.2 g

Recipe estimate

Chinese · Breakfast

Chinese Fried Dough Stick

油条

386kcal / 100 g · reference

Protein 8 gCarbs 45 gFat 19 g

Recipe estimate