Breakfast

Zi Fan Tuan calories

粢饭团

Also known as: 糯米饭团、粢饭

Zi Fan Tuan: 220 kcal per 100 g; an example 200 g portion contains about 440 kcal.

Reference nutrition · per 100 g

220 kcal

4.5 gProtein

38 gCarbs

5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	220 kcal	4.5 g	38.0 g	5.0 g
Example portion (200 g)	440 kcal	9.0 g	76.0 g	10.0 g
Half example portion (100 g)	220 kcal	4.5 g	38.0 g	5.0 g
1 oz (28.35 g)	62 kcal	1.3 g	10.8 g	1.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

以糯米为主，常见配料为油条、肉松、榨菜、芝麻，计入适量植物油和腌制辅料

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