Breakfast

Soy Milk calories

豆浆

Also known as: 豆乳

Soy Milk: 32 kcal per 100 g; an example 300 g portion contains about 96 kcal.

Reference nutrition · per 100 g

32 kcal

3 gProtein

1.8 gCarbs

1.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	32 kcal	3.0 g	1.8 g	1.8 g
Example portion (300 g)	96 kcal	9.0 g	5.4 g	5.4 g
Half example portion (150 g)	48 kcal	4.5 g	2.7 g	2.7 g
1 oz (28.35 g)	9 kcal	0.9 g	0.5 g	0.5 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

无糖现磨热豆浆，含少量豆渣

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