Breakfast

Pineapple Bun calories

酥皮菠萝包

Also known as: 菠萝包

Pineapple Bun: 365 kcal per 100 g; an example 120 g portion contains about 438 kcal.

Reference nutrition · per 100 g

365 kcal

6.8 gProtein

52 gCarbs

14.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	365 kcal	6.8 g	52.0 g	14.2 g
Example portion (120 g)	438 kcal	8.2 g	62.4 g	17.0 g
Half example portion (60 g)	219 kcal	4.1 g	31.2 g	8.5 g
1 oz (28.35 g)	103 kcal	1.9 g	14.7 g	4.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

面包体+酥皮（黄油/起酥油+糖粉），不含菠萝果肉，高糖高脂，典型港式烘焙

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