Stir Fried food calorie chart

Reference estimates per 100 g. Recipes and portions vary.

90 reference recipes: 42–320 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Vegetables

Stir-Fried Spinach

清炒菠菜

42kcal / 100 g · reference

Protein 2.6 gCarbs 4.2 gFat 1.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Winter Melon

素炒冬瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 4.5 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Luffa

素炒丝瓜

58kcal / 100 g · reference

Protein 0.9 gCarbs 5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Enoki Mushrooms

清炒金针菇

60kcal / 100 g · reference

Protein 2 gCarbs 5.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Green Bell Pepper

素炒青椒

62kcal / 100 g · reference

Protein 1 gCarbs 5.8 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Mung Bean Sprouts

素炒绿豆芽

62kcal / 100 g · reference

Protein 2.8 gCarbs 5.8 gFat 2.7 g

Recipe estimate

Chinese · Vegetables

Oyster Sauce Lettuce

蚝油生菜

65kcal / 100 g · reference

Protein 1.8 gCarbs 5.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Shiitake Mushrooms

清炒香菇

65kcal / 100 g · reference

Protein 2.2 gCarbs 5.8 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Bitter Melon

素炒苦瓜

65kcal / 100 g · reference

Protein 1.1 gCarbs 5.5 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Tremella

素炒银耳

65kcal / 100 g · reference

Protein 1.5 gCarbs 9 gFat 2.2 g

Recipe estimate

Chinese · Vegetables

Shiitake Mushrooms with Baby Bok Choy

香菇油菜

68kcal / 100 g · reference

Protein 2.4 gCarbs 6.3 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Oyster Mushrooms

清炒平菇

68kcal / 100 g · reference

Protein 2.3 gCarbs 6 gFat 3.9 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Yellow Soybean Sprouts

素炒黄豆芽

68kcal / 100 g · reference

Protein 3.2 gCarbs 6.5 gFat 3 g

Recipe estimate

Chinese · Vegetables

Stir-fried Pea Shoots

清炒豆苗

70kcal / 100 g · reference

Protein 2 gCarbs 3.2 gFat 4.5 g

Recipe estimate

Chinese · Vegetables

Stir-fried Bean Sprouts

清炒豆芽

72kcal / 100 g · reference

Protein 2.6 gCarbs 6 gFat 4 g

Recipe estimate

Chinese · Vegetables

Stir-Fried King Oyster Mushrooms

清炒杏鲍菇

72kcal / 100 g · reference

Protein 2.5 gCarbs 6.2 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Stir-fried Leaf Lettuce

清炒生菜

75kcal / 100 g · reference

Protein 1.5 gCarbs 3 gFat 5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Black Fungus

素炒黑木耳

75kcal / 100 g · reference

Protein 2 gCarbs 8.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Black Fungus Stir-Fried with Tofu

木耳炒豆腐

78kcal / 100 g · reference

Protein 4.8 gCarbs 5.5 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Carrot Shreds

素炒胡萝卜丝

78kcal / 100 g · reference

Protein 1.2 gCarbs 9 gFat 4 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Yardlong Beans

素炒豇豆

78kcal / 100 g · reference

Protein 2.5 gCarbs 9 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Stir-fried Lettuce (Chicory)

清炒油麦菜

80kcal / 100 g · reference

Protein 1.8 gCarbs 3.5 gFat 5.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Chinese Yam

素炒山药

82kcal / 100 g · reference

Protein 1.3 gCarbs 10.5 gFat 4 g

Recipe estimate

Chinese · Vegetables

Stir-fried Broccoli

清炒西兰花

85kcal / 100 g · reference

Protein 2.8 gCarbs 5.2 gFat 5 g

Recipe estimate

Chinese · Vegetables

Stir-fried Celery Lettuce (Wosun)

清炒莴笋

85kcal / 100 g · reference

Protein 1.2 gCarbs 4 gFat 6 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Shredded Potatoes

素炒土豆丝

85kcal / 100 g · reference

Protein 1.5 gCarbs 13 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Lotus Root Slices

素炒藕片

85kcal / 100 g · reference

Protein 1.5 gCarbs 11 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Flat Beans

素炒扁豆

85kcal / 100 g · reference

Protein 2.8 gCarbs 9.5 gFat 4.2 g

Recipe estimate

Chinese · Meat

Beef Tripe

牛百叶

85kcal / 100 g · reference

Protein 12 gCarbs 1.5 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Three-shred Stir-fry (vegetarian)

素炒三丝

88kcal / 100 g · reference

Protein 2.2 gCarbs 9 gFat 4.3 g

Recipe estimate

Chinese · Vegetables

Stir-fried Chinese Kale

清炒芥蓝

90kcal / 100 g · reference

Protein 2.5 gCarbs 4.2 gFat 5.8 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Pumpkin

素炒南瓜

92kcal / 100 g · reference

Protein 1 gCarbs 12 gFat 4.5 g

Recipe estimate

Chinese · Vegetables

Stir-fried Water Spinach with Garlic

蒜蓉炒空心菜

95kcal / 100 g · reference

Protein 2.3 gCarbs 5.1 gFat 6.2 g

Recipe estimate

Chinese · Vegetables

Stir-fried Snow Peas

清炒荷兰豆

95kcal / 100 g · reference

Protein 3 gCarbs 6.5 gFat 5 g

Recipe estimate

Chinese · Vegetables

Vinegar-stirred Shredded Potatoes

醋溜土豆丝

98kcal / 100 g · reference

Protein 1.8 gCarbs 14.2 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Stir-fried Black Fungus

清炒木耳

105kcal / 100 g · reference

Protein 2 gCarbs 6 gFat 6.8 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Eggplant

素炒茄子

110kcal / 100 g · reference

Protein 1.2 gCarbs 6 gFat 8 g

Recipe estimate

Chinese · Vegetables

Sichuan-Style Shredded Potatoes

酸辣土豆丝

110kcal / 100 g · reference

Protein 1.5 gCarbs 18 gFat 4 g

Recipe estimate

Chinese · Meat

Stir-Fried Cucumber with Shrimp

虾仁炒黄瓜

112kcal / 100 g · reference

Protein 10.3 gCarbs 3.8 gFat 5.2 g

Recipe estimate

Chinese · Vegetables

Green pepper with dried tofu

青椒豆干

115kcal / 100 g · reference

Protein 7.2 gCarbs 4.8 gFat 7 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Shredded Tofu

素炒豆腐丝

115kcal / 100 g · reference

Protein 8 gCarbs 4.5 gFat 7 g

Recipe estimate

Chinese · Meat

Tomato and egg stir-fry

番茄炒蛋

120kcal / 100 g · reference

Protein 5.8 gCarbs 5.2 gFat 7.8 g

Recipe estimate

Chinese · Vegetables

Mapo Tofu

麻婆豆腐

125kcal / 100 g · reference

Protein 6.2 gCarbs 4.8 gFat 8.3 g

Recipe estimate

Chinese · Vegetables

Chives Stir-Fried with Dried Tofu

韭菜炒豆腐干

125kcal / 100 g · reference

Protein 7.8 gCarbs 5 gFat 7.5 g

Recipe estimate

Chinese · Meat

Black Bean & Chili Stir-Fried Clams

豉椒炒蛤蜊

125kcal / 100 g · reference

Protein 11 gCarbs 3.5 gFat 6 g

Recipe estimate

Chinese · Meat

Stir-Fried Chives with Shrimp

韭菜炒虾仁

128kcal / 100 g · reference

Protein 11.6 gCarbs 4.2 gFat 6.1 g

Recipe estimate

Chinese · Vegetables

Three Sauteed Vegetables

地三鲜

128kcal / 100 g · reference

Protein 1.5 gCarbs 14.2 gFat 7.2 g

Recipe estimate

Chinese · Vegetables

Spicy Green Peppers with Dried Tofu

尖椒干豆腐

130kcal / 100 g · reference

Protein 7.5 gCarbs 5.2 gFat 7.8 g

Recipe estimate

Chinese · Meat

Spicy Stir-Fried Clams

辣炒花蛤

132kcal / 100 g · reference

Protein 12.5 gCarbs 5 gFat 6 g

Recipe estimate

Chinese · Meat

Stir-Fried Celery with Pork

芹菜炒肉

135kcal / 100 g · reference

Protein 8.2 gCarbs 5.8 gFat 7.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Edamame

素炒毛豆

135kcal / 100 g · reference

Protein 7 gCarbs 8.5 gFat 7.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Potato Slices

土豆片

135kcal / 100 g · reference

Protein 1.8 gCarbs 22 gFat 4.5 g

Recipe estimate

Chinese · Meat

Stir-fried Razor Clams with Chinese Chives

韭菜炒蛏子

135kcal / 100 g · reference

Protein 14.2 gCarbs 4.5 gFat 5.8 g

Recipe estimate

Chinese · Vegetables

Fish-fragrant Tofu

鱼香豆腐

138kcal / 100 g · reference

Protein 6.5 gCarbs 7.2 gFat 8.1 g

Recipe estimate

Chinese · Meat

Shredded Pork with Green Peppers

青椒肉丝

145kcal / 100 g · reference

Protein 10 gCarbs 6.5 gFat 8.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Stir-Fried Vermicelli

素炒粉丝

145kcal / 100 g · reference

Protein 2.5 gCarbs 25 gFat 4 g

Recipe estimate

Chinese · Vegetables

Stir-fried Chives with Eggs

韭菜炒鸡蛋

148kcal / 100 g · reference

Protein 8.2 gCarbs 3.4 gFat 10.1 g

Recipe estimate

Chinese · Meat

Stir-fried long beans with pork

豇豆炒肉

148kcal / 100 g · reference

Protein 8.9 gCarbs 7.1 gFat 8.7 g

Recipe estimate

Chinese · Rice, bread & pasta

Stir-Fried Potato Starch Noodles

素炒粉条

150kcal / 100 g · reference

Protein 1.8 gCarbs 26.5 gFat 4.2 g

Recipe estimate

Chinese · Meat

Stir-Fried Garlic Chives with Pork

蒜苔炒肉

155kcal / 100 g · reference

Protein 9.8 gCarbs 6.5 gFat 9.2 g

Recipe estimate

Chinese · Meat

Sour and Spicy Squid Tentacles

酸辣鱿鱼须

156kcal / 100 g · reference

Protein 16.4 gCarbs 6.2 gFat 5.9 g

Recipe estimate

Chinese · Meat

Saucy Stir-Fried Squid

酱爆鱿鱼

160kcal / 100 g · reference

Protein 14 gCarbs 7 gFat 7 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Soy Skin

清炒豆腐皮

165kcal / 100 g · reference

Protein 12.5 gCarbs 5 gFat 10 g

Recipe estimate

Chinese · Meat

Stir-Fried Crab with Ginger and Scallion

姜葱炒蟹

175kcal / 100 g · reference

Protein 16 gCarbs 2 gFat 10 g

Recipe estimate

Chinese · Meat

Kung Pao Chicken

宫保鸡丁

180kcal / 100 g · reference

Protein 12 gCarbs 8 gFat 11 g

Recipe estimate

Chinese · Meat

Pickled Pepper Bullfrog

泡椒牛蛙

185kcal / 100 g · reference

Protein 17.8 gCarbs 5.2 gFat 8.6 g

Recipe estimate

Chinese · Meat

Saucy Stir-Fried Chicken Diced

酱爆鸡丁

190kcal / 100 g · reference

Protein 13 gCarbs 7 gFat 11 g

Recipe estimate

Chinese · Rice, bread & pasta

Dry-Fried Beef Chow Fun

干炒牛河

190kcal / 100 g · reference

Protein 7 gCarbs 22 gFat 8.5 g

Recipe estimate

Chinese · Meat

Yu Xiang Shredded Pork

鱼香肉丝

195kcal / 100 g · reference

Protein 10.5 gCarbs 11 gFat 12 g

Recipe estimate

Chinese · Meat

Liu Gan Jian

熘肝尖

195kcal / 100 g · reference

Protein 14 gCarbs 6 gFat 11 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Fried Soybean Sheets

清炒腐竹

195kcal / 100 g · reference

Protein 15 gCarbs 6 gFat 11.5 g

Recipe estimate

Chinese · Vegetables

Vegetable Chow Mein

素炒面

195kcal / 100 g · reference

Protein 4 gCarbs 26.2 gFat 7.5 g

Recipe estimate

Chinese · Meat

Shrimp Fried Rice

虾仁炒饭

198kcal / 100 g · reference

Protein 7.5 gCarbs 26 gFat 7.2 g

Recipe estimate

Chinese · Meat

Chicken Chow Mein

鸡肉炒面

205kcal / 100 g · reference

Protein 7.8 gCarbs 25 gFat 8.5 g

Recipe estimate

Chinese · Meat

Chenpi Chicken

陈皮鸡

210kcal / 100 g · reference

Protein 14 gCarbs 9.5 gFat 12 g

Recipe estimate

Chinese · Meat

Spicy Hot Pot Stir-Fry

麻辣香锅

210kcal / 100 g · reference

Protein 9 gCarbs 12 gFat 14 g

Recipe estimate

Chinese · Meat

Beef Chow Mein

牛肉炒面

215kcal / 100 g · reference

Protein 8.2 gCarbs 24.5 gFat 9.8 g

Recipe estimate

Chinese · Meat

Shanghai Eel Stir-fry with Hot Oil

响油鳝糊

215kcal / 100 g · reference

Protein 14.5 gCarbs 6.2 gFat 13.8 g

Recipe estimate

Chinese · Rice, bread & pasta

Chow Mein

炒面

220kcal / 100 g · reference

Protein 6.5 gCarbs 32 gFat 8 g

Recipe estimate

Chinese · Meat

Scallion-Braised Lamb

葱爆羊肉

220kcal / 100 g · reference

Protein 16.5 gCarbs 2 gFat 14.5 g

Recipe estimate

Chinese · Meat

Stir-Fried Yellow Beef

小炒黄牛肉

220kcal / 100 g · reference

Protein 20.5 gCarbs 4 gFat 12 g

Recipe estimate

Chinese · Meat

Hunan-Style Stir-Fried Pork Slices

湘味小炒肉

225kcal / 100 g · reference

Protein 13.5 gCarbs 4 gFat 16 g

Recipe estimate

Chinese · Meat

Saucy Duck Diced

酱爆鸭丁

230kcal / 100 g · reference

Protein 15 gCarbs 8 gFat 14 g

Recipe estimate

Chinese · Meat

Chicken with Cashews

腰果鸡丁

235kcal / 100 g · reference

Protein 13.2 gCarbs 10.5 gFat 15.8 g

Recipe estimate

Chinese · Meat

Spicy Shrimp

香辣虾

240kcal / 100 g · reference

Protein 16 gCarbs 5 gFat 14 g

Recipe estimate

Chinese · Meat

Cumin Lamb

孜然羊肉

245kcal / 100 g · reference

Protein 18 gCarbs 3.5 gFat 17 g

Recipe estimate

Chinese · Rice, bread & pasta

Soy Sauce Noodles

豉油皇炒面

245kcal / 100 g · reference

Protein 6.5 gCarbs 35 gFat 9 g

Recipe estimate

Chinese · Meat

Twice-Cooked Pork

回锅肉

275kcal / 100 g · reference

Protein 13 gCarbs 3.5 gFat 23 g

Recipe estimate

Chinese · Meat

Dry-Pot Intestines

干锅肥肠

320kcal / 100 g · reference

Protein 11 gCarbs 4 gFat 27 g

Recipe estimate

Chinese · Meat

Liu Fei Chang

熘肥肠

320kcal / 100 g · reference

Protein 11 gCarbs 5 gFat 26 g

Recipe estimate