Vegetables

Three-shred Stir-fry (vegetarian) calories

素炒三丝

Also known as: 素三丝

Three-shred Stir-fry (vegetarian): 88 kcal per 100 g; an example 300 g portion contains about 264 kcal.

Reference nutrition · per 100 g

88 kcal

2.2 gProtein

9 gCarbs

4.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	88 kcal	2.2 g	9.0 g	4.3 g
Example portion (300 g)	264 kcal	6.6 g	27.0 g	12.9 g
Half example portion (150 g)	132 kcal	3.3 g	13.5 g	6.5 g
1 oz (28.35 g)	25 kcal	0.6 g	2.6 g	1.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

常见为胡萝卜+青椒+土豆/笋丝，含烹调油及少量盐糖

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