Vegetables

Stir-Fried Winter Melon calories

素炒冬瓜

Stir-Fried Winter Melon: 52 kcal per 100 g; an example 300 g portion contains about 156 kcal.

Reference nutrition · per 100 g

52 kcal

0.8 gProtein

4.5 gCarbs

3.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	52 kcal	0.8 g	4.5 g	3.2 g
Example portion (300 g)	156 kcal	2.4 g	13.5 g	9.6 g
Half example portion (150 g)	78 kcal	1.2 g	6.8 g	4.8 g
1 oz (28.35 g)	15 kcal	0.2 g	1.3 g	0.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含烹调油，冬瓜吸油明显但水分高致单位热量低

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