Vegetables

Vegetable Chow Mein calories

素炒面

Also known as: 清炒面、什锦素面

Vegetable Chow Mein: 195 kcal per 100 g; an example 380 g portion contains about 741 kcal.

Reference nutrition · per 100 g

195 kcal

4 gProtein

26.2 gCarbs

7.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	195 kcal	4.0 g	26.2 g	7.5 g
Example portion (380 g)	741 kcal	15.2 g	99.6 g	28.5 g
Half example portion (190 g)	371 kcal	7.6 g	49.8 g	14.2 g
1 oz (28.35 g)	55 kcal	1.1 g	7.4 g	2.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含烹调油、酱油；面条约280g（生重约140g），配卷心菜、胡萝卜、豆芽等蔬菜约100g（熟重）

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