Vegetables

Stir-Fried Carrot Shreds calories

素炒胡萝卜丝

Stir-Fried Carrot Shreds: 78 kcal per 100 g; an example 250 g portion contains about 195 kcal.

Reference nutrition · per 100 g

78 kcal

1.2 gProtein

9 gCarbs

4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	78 kcal	1.2 g	9.0 g	4.0 g
Example portion (250 g)	195 kcal	3.0 g	22.5 g	10.0 g
Half example portion (125 g)	98 kcal	1.5 g	11.2 g	5.0 g
1 oz (28.35 g)	22 kcal	0.3 g	2.6 g	1.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含烹调油，胡萝卜脂溶性维生素吸收需油脂

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