Vegetables

Stir-Fried Bitter Melon calories

素炒苦瓜

Stir-Fried Bitter Melon: 65 kcal per 100 g; an example 260 g portion contains about 169 kcal.

Reference nutrition · per 100 g

65 kcal

1.1 gProtein

5.5 gCarbs

3.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	65 kcal	1.1 g	5.5 g	3.8 g
Example portion (260 g)	169 kcal	2.9 g	14.3 g	9.9 g
Half example portion (130 g)	85 kcal	1.4 g	7.2 g	4.9 g
1 oz (28.35 g)	18 kcal	0.3 g	1.6 g	1.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含烹调油及少量糖平衡苦味

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