Vegetables

Black Fungus Stir-Fried with Tofu calories

木耳炒豆腐

Also known as: 木耳豆腐

Black Fungus Stir-Fried with Tofu: 78 kcal per 100 g; an example 260 g portion contains about 203 kcal.

Reference nutrition · per 100 g

78 kcal

4.8 gProtein

5.5 gCarbs

4.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	78 kcal	4.8 g	5.5 g	4.2 g
Example portion (260 g)	203 kcal	12.5 g	14.3 g	10.9 g
Half example portion (130 g)	101 kcal	6.2 g	7.2 g	5.5 g
1 oz (28.35 g)	22 kcal	1.4 g	1.6 g	1.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含水发黑木耳、北豆腐、约10g烹调油及少量蚝油、盐

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