Meat

Saucy Stir-Fried Squid calories

酱爆鱿鱼

Also known as: 酱爆鲜鱿

Saucy Stir-Fried Squid: 160 kcal per 100 g; an example 260 g portion contains about 416 kcal.

Reference nutrition · per 100 g

160 kcal

14 gProtein

7 gCarbs

7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	160 kcal	14.0 g	7.0 g	7.0 g
Example portion (260 g)	416 kcal	36.4 g	18.2 g	18.2 g
Half example portion (130 g)	208 kcal	18.2 g	9.1 g	9.1 g
1 oz (28.35 g)	45 kcal	4.0 g	2.0 g	2.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含甜面酱、糖、料酒、葱姜及约8g烹调油/100g，碳水含酱料添加糖

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