Vegetables

Stir-Fried Spinach calories

清炒菠菜

Also known as: 蒜蓉菠菜

Stir-Fried Spinach: 42 kcal per 100 g; an example 250 g portion contains about 105 kcal.

Reference nutrition · per 100 g

42 kcal

2.6 gProtein

4.2 gCarbs

1.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	42 kcal	2.6 g	4.2 g	1.5 g
Example portion (250 g)	105 kcal	6.5 g	10.5 g	3.8 g
Half example portion (125 g)	53 kcal	3.2 g	5.2 g	1.9 g
1 oz (28.35 g)	12 kcal	0.7 g	1.2 g	0.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法，含约8g烹调油及少量蒜末、盐

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