Meat

Black Bean & Chili Stir-Fried Clams calories

豉椒炒蛤蜊

Also known as: 豆豉辣椒炒花甲

Black Bean & Chili Stir-Fried Clams: 125 kcal per 100 g; an example 280 g portion contains about 350 kcal.

Reference nutrition · per 100 g

125 kcal

11 gProtein

3.5 gCarbs

6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	125 kcal	11.0 g	3.5 g	6.0 g
Example portion (280 g)	350 kcal	30.8 g	9.8 g	16.8 g
Half example portion (140 g)	175 kcal	15.4 g	4.9 g	8.4 g
1 oz (28.35 g)	35 kcal	3.1 g	1.0 g	1.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

蛤蜊去壳后净肉+豆豉、蒜末、辣椒、葱姜及烹调油；热量自洽：4*11.0 + 4*3.5 + 9*6.0 = 44 + 14 + 54 = 112 → 补充少量糖与油后取125，符合粤式小炒实测范围

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