Low-calorie Chinese food references

Reference estimates per 100 g. Recipes and portions vary.

131 reference recipes: 15–98 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Vegetables

Letuce Spinach

油麦菜

15kcal / 100 g · reference

Protein 1.4 gCarbs 2 gFat 0.3 g

Recipe estimate

Chinese · Soups

Winter Melon and Kelp Soup

冬瓜海带汤

18kcal / 100 g · reference

Protein 0.8 gCarbs 2.5 gFat 0.3 g

Recipe estimate

Chinese · Vegetables

Napa Cabbage

白菜

18kcal / 100 g · reference

Protein 1.1 gCarbs 2.7 gFat 0.3 g

Recipe estimate

Chinese · Soups

Shrimp Skin and Seaweed Soup

虾皮紫菜汤

22kcal / 100 g · reference

Protein 2.5 gCarbs 1.2 gFat 0.8 g

Recipe estimate

Chinese · Soups

Seaweed Egg Drop Soup

紫菜蛋花汤

28kcal / 100 g · reference

Protein 1.8 gCarbs 2.5 gFat 0.8 g

Recipe estimate

Chinese · Soups

Slow-Simmered Clear Soup

老火靓汤

28kcal / 100 g · reference

Protein 1.5 gCarbs 2.2 gFat 0.9 g

Recipe estimate

Chinese · Soups

Napa Cabbage and Tofu Soup

白菜豆腐汤

32kcal / 100 g · reference

Protein 2.4 gCarbs 3 gFat 1 g

Recipe estimate

Chinese · Breakfast

Soy Milk

豆浆

32kcal / 100 g · reference

Protein 3 gCarbs 1.8 gFat 1.8 g

Recipe estimate

Chinese · Drinks

Lemon Iced Tea

柠檬茶

32kcal / 100 g · reference

Protein 0.2 gCarbs 7.5 gFat 0.1 g

Recipe estimate

Chinese · Vegetables

Enoki Mushroom

金针菇

35kcal / 100 g · reference

Protein 2.7 gCarbs 5 gFat 0.4 g

Recipe estimate

Chinese · Soups

Tomato Egg Drop Soup

西红柿鸡蛋汤

36kcal / 100 g · reference

Protein 2.2 gCarbs 4 gFat 1 g

Recipe estimate

Chinese · Vegetables

Spinach

菠菜

37kcal / 100 g · reference

Protein 2.6 gCarbs 2.2 gFat 2 g

Recipe estimate

Chinese · Vegetables

Spicy Shredded Radish

凉拌萝卜丝

38kcal / 100 g · reference

Protein 0.8 gCarbs 6.2 gFat 1.1 g

Recipe estimate

Chinese · Soups

Clam and Tofu Soup

蛤蜊豆腐汤

40kcal / 100 g · reference

Protein 4.7 gCarbs 2.1 gFat 1 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Spinach

清炒菠菜

42kcal / 100 g · reference

Protein 2.6 gCarbs 4.2 gFat 1.5 g

Recipe estimate

Chinese · Soups

Winter Melon Pork Rib Soup

冬瓜排骨汤

42kcal / 100 g · reference

Protein 3 gCarbs 2 gFat 2.2 g

Recipe estimate

Chinese · Soups

Black Fish and Tofu Soup

黑鱼豆腐汤

42kcal / 100 g · reference

Protein 5.1 gCarbs 1.8 gFat 1.3 g

Recipe estimate

Chinese · Vegetables

Blanched Yu Choy

白灼菜心

42kcal / 100 g · reference

Protein 1.8 gCarbs 4.2 gFat 1.5 g

Recipe estimate

Chinese · Vegetables

Spicy Shredded Celery Lettuce

凉拌莴笋丝

42kcal / 100 g · reference

Protein 1.2 gCarbs 6.5 gFat 1.3 g

Recipe estimate

Chinese · Vegetables

Spinach in Superior Soup

上汤菠菜

45kcal / 100 g · reference

Protein 2.5 gCarbs 4 gFat 1.2 g

Recipe estimate

Chinese · Soups

Mung Bean Soup

绿豆汤

45kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 0.2 g

Recipe estimate

Chinese · Breakfast

Plain Rice Porridge

白粥

45kcal / 100 g · reference

Protein 0.7 gCarbs 9.8 gFat 0.2 g

Recipe estimate

Chinese · Soups

Crab Meat Soup

蟹肉汤

45kcal / 100 g · reference

Protein 4 gCarbs 2.5 gFat 2 g

Recipe estimate

Chinese · Vegetables

Steamed Pumpkin

清蒸南瓜

45kcal / 100 g · reference

Protein 0.8 gCarbs 10 gFat 0.2 g

Recipe estimate

Chinese · Soups

Braised Pork Bone Soup

炖猪骨汤

45kcal / 100 g · reference

Protein 3.2 gCarbs 1 gFat 2.8 g

Recipe estimate

Chinese · Soups

Hot and Sour Soup

酸辣汤

46kcal / 100 g · reference

Protein 2.5 gCarbs 7 gFat 1.2 g

Recipe estimate

Chinese · Drinks

Silk Stocking Milk Tea

丝袜奶茶

48kcal / 100 g · reference

Protein 1.5 gCarbs 7 gFat 1.2 g

Recipe estimate

Chinese · Soups

Lily Bulb and Mung Bean Soup

百合绿豆汤

48kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 0.3 g

Recipe estimate

Chinese · Soups

Dried Shrimp and Winter Melon Soup

海米冬瓜汤

48kcal / 100 g · reference

Protein 3.9 gCarbs 4.2 gFat 1.2 g

Recipe estimate

Chinese · Soups

Lotus Root and Pork Rib Soup

莲藕排骨汤

49kcal / 100 g · reference

Protein 3.3 gCarbs 5.2 gFat 2.2 g

Recipe estimate

Chinese · Seafood

Cold Tossed Jellyfish

凉拌海蜇

50kcal / 100 g · reference

Protein 8 gCarbs 3.5 gFat 0.5 g

Recipe estimate

Chinese · Vegetables

Cold Mixed Cucumber

凉拌黄瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 3.6 gFat 3.5 g

Recipe estimate

Chinese · Soups

West Lake Beef Soup

西湖牛肉羹

52kcal / 100 g · reference

Protein 4 gCarbs 4.5 gFat 2.3 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Winter Melon

素炒冬瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 4.5 gFat 3.2 g

Recipe estimate

Chinese · Breakfast

Soybean Curd Pudding

豆腐脑

52kcal / 100 g · reference

Protein 4 gCarbs 3.5 gFat 2 g

Recipe estimate

Chinese · Vegetables

Braised Winter Melon

㸆冬瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 6.3 gFat 2.6 g

Recipe estimate

Chinese · Soups

Corn and Pork Rib Soup

玉米排骨汤

54kcal / 100 g · reference

Protein 3.2 gCarbs 7.5 gFat 2.4 g

Recipe estimate

Chinese · Breakfast

Soybean Curd

豆花

55kcal / 100 g · reference

Protein 4 gCarbs 3 gFat 2.5 g

Recipe estimate

Chinese · Drinks

Yuen Yeung

鸳鸯奶茶

55kcal / 100 g · reference

Protein 1.2 gCarbs 9 gFat 1.5 g

Recipe estimate

Chinese · Snacks

Soybean Curd Pudding

豆腐花

55kcal / 100 g · reference

Protein 4 gCarbs 2.5 gFat 2 g

Recipe estimate

Chinese · Vegetables

Braised Cabbage and Tofu

白菜炖豆腐

58kcal / 100 g · reference

Protein 3.6 gCarbs 4.2 gFat 3 g

Recipe estimate

Chinese · Soups

Tofu and Fish Head Soup

豆腐鱼头汤

58kcal / 100 g · reference

Protein 4.8 gCarbs 2 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Luffa

素炒丝瓜

58kcal / 100 g · reference

Protein 0.9 gCarbs 5 gFat 3.5 g

Recipe estimate

Chinese · Soups

Mushroom and Chicken Soup

菌菇鸡汤

58kcal / 100 g · reference

Protein 4.5 gCarbs 2 gFat 2.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Enoki Mushrooms

清炒金针菇

60kcal / 100 g · reference

Protein 2 gCarbs 5.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Green Bell Pepper

素炒青椒

62kcal / 100 g · reference

Protein 1 gCarbs 5.8 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Mung Bean Sprouts

素炒绿豆芽

62kcal / 100 g · reference

Protein 2.8 gCarbs 5.8 gFat 2.7 g

Recipe estimate

Chinese · Vegetables

Braised Celery Lettuce

㸆莴笋

62kcal / 100 g · reference

Protein 1.1 gCarbs 6.5 gFat 3.2 g

Recipe estimate

Chinese · Soups

Shredded Radish and Crucian Carp Soup

萝卜丝鲫鱼汤

62kcal / 100 g · reference

Protein 6.5 gCarbs 2.8 gFat 2.1 g

Recipe estimate

Chinese · Vegetables

Oyster Sauce Lettuce

蚝油生菜

65kcal / 100 g · reference

Protein 1.8 gCarbs 5.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Shiitake Mushrooms

清炒香菇

65kcal / 100 g · reference

Protein 2.2 gCarbs 5.8 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Bitter Melon

素炒苦瓜

65kcal / 100 g · reference

Protein 1.1 gCarbs 5.5 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Tremella

素炒银耳

65kcal / 100 g · reference

Protein 1.5 gCarbs 9 gFat 2.2 g

Recipe estimate

Chinese · Soups

Tomato and Beef Soup

番茄牛肉汤

65kcal / 100 g · reference

Protein 5 gCarbs 4.2 gFat 2.2 g

Recipe estimate

Chinese · Soups

Chicken and Corn Soup

鸡茸玉米羹

65kcal / 100 g · reference

Protein 3.8 gCarbs 9.2 gFat 1.1 g

Recipe estimate

Chinese · Soups

Mung Bean Soup

绿豆沙

65kcal / 100 g · reference

Protein 2 gCarbs 13 gFat 0.3 g

Recipe estimate

Chinese · Vegetables

Braised Radish

㸆萝卜

65kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 2.8 g

Recipe estimate

Chinese · Meat

Duck Blood Curd

鸭血

65kcal / 100 g · reference

Protein 12.2 gCarbs 1 gFat 0.4 g

Recipe estimate

Chinese · Soups

Red Date and Tremella Fungus Soup

红枣银耳羹

65kcal / 100 g · reference

Protein 1.5 gCarbs 13.2 gFat 0.4 g

Recipe estimate

Chinese · Snacks

Jasmine Tea Jelly

茉莉花茶冻

65kcal / 100 g · reference

Protein 0.3 gCarbs 15.5 gFat 0 g

Recipe estimate

Chinese · Soups

Braised Chicken Soup

炖鸡汤

65kcal / 100 g · reference

Protein 4 gCarbs 1 gFat 4 g

Recipe estimate

Chinese · Vegetables

Shiitake Mushrooms with Baby Bok Choy

香菇油菜

68kcal / 100 g · reference

Protein 2.4 gCarbs 6.3 gFat 3.8 g

Recipe estimate

Chinese · Soups

Daikon Radish and Beef Brisket Soup

萝卜牛腩汤

68kcal / 100 g · reference

Protein 5 gCarbs 3 gFat 4 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Oyster Mushrooms

清炒平菇

68kcal / 100 g · reference

Protein 2.3 gCarbs 6 gFat 3.9 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Yellow Soybean Sprouts

素炒黄豆芽

68kcal / 100 g · reference

Protein 3.2 gCarbs 6.5 gFat 3 g

Recipe estimate

Chinese · Rice, bread & pasta

Fish Fillet Congee

鱼片粥

68kcal / 100 g · reference

Protein 5.3 gCarbs 9.8 gFat 1.2 g

Recipe estimate

Chinese · Vegetables

Braised Bean Sprouts

㸆豆芽

68kcal / 100 g · reference

Protein 2.1 gCarbs 5.9 gFat 3.7 g

Recipe estimate

Chinese · Drinks

Oolong Milk Tea

乌龙奶茶

68kcal / 100 g · reference

Protein 1 gCarbs 12 gFat 1.2 g

Recipe estimate

Chinese · Soups

Stewed Fish Maw and Chicken Soup

炖花胶鸡汤

68kcal / 100 g · reference

Protein 7.5 gCarbs 1.2 gFat 3 g

Recipe estimate

Chinese · Soups

Preserved Mustard Greens and Yellow Croaker Soup

雪菜黄鱼汤

68kcal / 100 g · reference

Protein 7.2 gCarbs 3.1 gFat 2.3 g

Recipe estimate

Chinese · Vegetables

Stir-fried Pea Shoots

清炒豆苗

70kcal / 100 g · reference

Protein 2 gCarbs 3.2 gFat 4.5 g

Recipe estimate

Chinese · Vegetables

Kelp Knots

海带结

70kcal / 100 g · reference

Protein 2 gCarbs 8 gFat 2.5 g

Recipe estimate

Chinese · Vegetables

Stir-fried Bean Sprouts

清炒豆芽

72kcal / 100 g · reference

Protein 2.6 gCarbs 6 gFat 4 g

Recipe estimate

Chinese · Vegetables

Stir-Fried King Oyster Mushrooms

清炒杏鲍菇

72kcal / 100 g · reference

Protein 2.5 gCarbs 6.2 gFat 4.2 g

Recipe estimate

Chinese · Soups

Daikon Radish and Pork Rib Soup

白萝卜排骨汤

72kcal / 100 g · reference

Protein 4.8 gCarbs 3.2 gFat 3 g

Recipe estimate

Chinese · Rice, bread & pasta

Century Egg and Pork Congee

皮蛋瘦肉粥

72kcal / 100 g · reference

Protein 4.5 gCarbs 10.2 gFat 1.6 g

Recipe estimate

Chinese · Vegetables

Stir-fried Leaf Lettuce

清炒生菜

75kcal / 100 g · reference

Protein 1.5 gCarbs 3 gFat 5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Black Fungus

素炒黑木耳

75kcal / 100 g · reference

Protein 2 gCarbs 8.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Braised Chinese Cabbage

㸆白菜

75kcal / 100 g · reference

Protein 1.8 gCarbs 7.2 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Enoki Mushrooms

凉拌金针菇

75kcal / 100 g · reference

Protein 2.8 gCarbs 7 gFat 3.2 g

Recipe estimate

Chinese · Snacks

White Fungus and Lotus Seed Soup

银耳莲子羹

75kcal / 100 g · reference

Protein 1.8 gCarbs 15 gFat 0.5 g

Recipe estimate

Chinese · Drinks

Bubble Tea

珍珠奶茶

75kcal / 100 g · reference

Protein 0.8 gCarbs 17 gFat 0.5 g

Recipe estimate

Chinese · Breakfast

Steamed Egg Custard

清蒸蛋

75kcal / 100 g · reference

Protein 8.5 gCarbs 1 gFat 4 g

Recipe estimate

Chinese · Vegetables

Steamed Eggplant

清蒸茄子

75kcal / 100 g · reference

Protein 1.2 gCarbs 7 gFat 4.5 g

Recipe estimate

Chinese · Snacks

Pumpkin Puree Soup

南瓜羹

76kcal / 100 g · reference

Protein 1 gCarbs 15 gFat 1.2 g

Recipe estimate

Chinese · Vegetables

Braised Bell Pepper

㸆青椒

76kcal / 100 g · reference

Protein 1.3 gCarbs 7.8 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Black Fungus Stir-Fried with Tofu

木耳炒豆腐

78kcal / 100 g · reference

Protein 4.8 gCarbs 5.5 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Carrot Shreds

素炒胡萝卜丝

78kcal / 100 g · reference

Protein 1.2 gCarbs 9 gFat 4 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Yardlong Beans

素炒豇豆

78kcal / 100 g · reference

Protein 2.5 gCarbs 9 gFat 3.8 g

Recipe estimate

Chinese · Soups

Chinese Yam and Pork Rib Soup

山药排骨汤

78kcal / 100 g · reference

Protein 5.2 gCarbs 6 gFat 3 g

Recipe estimate

Chinese · Soups

Mini Shark Fin Soup (vegetarian version)

碗仔翅

78kcal / 100 g · reference

Protein 3.1 gCarbs 9.5 gFat 2.2 g

Recipe estimate

Chinese · Snacks

Peach Gum & Snow Gum Sweet Soup

桃胶雪燕羹

78kcal / 100 g · reference

Protein 2.1 gCarbs 12.4 gFat 0.6 g

Recipe estimate

Chinese · Vegetables

Stir-fried Lettuce (Chicory)

清炒油麦菜

80kcal / 100 g · reference

Protein 1.8 gCarbs 3.5 gFat 5.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Chinese Yam

素炒山药

82kcal / 100 g · reference

Protein 1.3 gCarbs 10.5 gFat 4 g

Recipe estimate

Chinese · Snacks

Steamed Papaya with Fresh Milk

鲜奶炖木瓜

82kcal / 100 g · reference

Protein 3.5 gCarbs 10.8 gFat 2.4 g

Recipe estimate

Chinese · Vegetables

Stir-fried Broccoli

清炒西兰花

85kcal / 100 g · reference

Protein 2.8 gCarbs 5.2 gFat 5 g

Recipe estimate

Chinese · Vegetables

Stir-fried Celery Lettuce (Wosun)

清炒莴笋

85kcal / 100 g · reference

Protein 1.2 gCarbs 4 gFat 6 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Shredded Potatoes

素炒土豆丝

85kcal / 100 g · reference

Protein 1.5 gCarbs 13 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Lotus Root Slices

素炒藕片

85kcal / 100 g · reference

Protein 1.5 gCarbs 11 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Flat Beans

素炒扁豆

85kcal / 100 g · reference

Protein 2.8 gCarbs 9.5 gFat 4.2 g

Recipe estimate

Chinese · Snacks

Lycium and Tremella Dessert

枸杞银耳羹

85kcal / 100 g · reference

Protein 1.2 gCarbs 18.5 gFat 0.5 g

Recipe estimate

Chinese · Breakfast

Jidi Congee

及第粥

85kcal / 100 g · reference

Protein 5 gCarbs 12 gFat 1.5 g

Recipe estimate

Chinese · Soups

Tremella Fungus Dessert

银耳羹

85kcal / 100 g · reference

Protein 1.2 gCarbs 18 gFat 0.5 g

Recipe estimate

Chinese · Soups

Lamb Soup

羊肉汤

85kcal / 100 g · reference

Protein 5.8 gCarbs 2 gFat 5.2 g

Recipe estimate

Chinese · Soups

Braised Pork, Bamboo Shoots and Fresh Pork Soup

腌笃鲜

85kcal / 100 g · reference

Protein 5.2 gCarbs 2.8 gFat 5 g

Recipe estimate

Chinese · Meat

Tripe (Beef Stomach)

毛肚

85kcal / 100 g · reference

Protein 12 gCarbs 1.5 gFat 3.2 g

Recipe estimate

Chinese · Meat

Beef Tripe

牛百叶

85kcal / 100 g · reference

Protein 12 gCarbs 1.5 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Wood Ear Mushroom

凉拌木耳

85kcal / 100 g · reference

Protein 2.5 gCarbs 12 gFat 2.5 g

Recipe estimate

Chinese · Snacks

Stewed Papaya and Snow Frog Dessert

炖木瓜雪蛤

85kcal / 100 g · reference

Protein 4.2 gCarbs 12 gFat 1.8 g

Recipe estimate

Chinese · Meat

Steamed Chinese Mitten Crab

清蒸大闸蟹

85kcal / 100 g · reference

Protein 15 gCarbs 0.3 gFat 2 g

Recipe estimate

Chinese · Vegetables

Three-shred Stir-fry (vegetarian)

素炒三丝

88kcal / 100 g · reference

Protein 2.2 gCarbs 9 gFat 4.3 g

Recipe estimate

Chinese · Vegetables

Stir-fried Chinese Kale

清炒芥蓝

90kcal / 100 g · reference

Protein 2.5 gCarbs 4.2 gFat 5.8 g

Recipe estimate

Chinese · Vegetables

Tofu and Vermicelli Stew

豆腐炖粉条

92kcal / 100 g · reference

Protein 4 gCarbs 11.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Pumpkin

素炒南瓜

92kcal / 100 g · reference

Protein 1 gCarbs 12 gFat 4.5 g

Recipe estimate

Chinese · Snacks

Pear and tremella dessert

雪梨银耳羹

92kcal / 100 g · reference

Protein 1 gCarbs 21 gFat 0.3 g

Recipe estimate

Chinese · Breakfast

Boat Congee

艇仔粥

92kcal / 100 g · reference

Protein 4.8 gCarbs 13.2 gFat 1.8 g

Recipe estimate

Chinese · Vegetables

Garlic Broccoli

蒜蓉西兰花

95kcal / 100 g · reference

Protein 2.8 gCarbs 6.5 gFat 5.6 g

Recipe estimate

Chinese · Soups

Yangchun Noodles

阳春面

95kcal / 100 g · reference

Protein 3.8 gCarbs 16.5 gFat 1.8 g

Recipe estimate

Chinese · Meat

Steamed Egg Custard

蒸水蛋

95kcal / 100 g · reference

Protein 8 gCarbs 1.5 gFat 5.5 g

Recipe estimate

Chinese · Vegetables

Stir-fried Water Spinach with Garlic

蒜蓉炒空心菜

95kcal / 100 g · reference

Protein 2.3 gCarbs 5.1 gFat 6.2 g

Recipe estimate

Chinese · Vegetables

Stir-fried Snow Peas

清炒荷兰豆

95kcal / 100 g · reference

Protein 3 gCarbs 6.5 gFat 5 g

Recipe estimate

Chinese · Rice, bread & pasta

Eight-Treasure Congee

八宝粥

95kcal / 100 g · reference

Protein 2.8 gCarbs 18.5 gFat 0.8 g

Recipe estimate

Chinese · Rice, bread & pasta

Sichuan Cold Jelly Noodles (Mung Bean)

川味凉粉

95kcal / 100 g · reference

Protein 1.2 gCarbs 19 gFat 1 g

Recipe estimate

Chinese · Soups

Sour Wheat Noodle Soup

浆水面

95kcal / 100 g · reference

Protein 3 gCarbs 17.2 gFat 1.1 g

Recipe estimate

Chinese · Vegetables

Lotus Root Slices

莲藕片

95kcal / 100 g · reference

Protein 1.2 gCarbs 16.5 gFat 3 g

Recipe estimate

Chinese · Vegetables

Braised Kelp

卤海带

95kcal / 100 g · reference

Protein 3.2 gCarbs 12.5 gFat 2 g

Recipe estimate

Chinese · Vegetables

Braised Lotus Root

卤莲藕

95kcal / 100 g · reference

Protein 1.2 gCarbs 18.5 gFat 0.8 g

Recipe estimate

Chinese · Vegetables

Steamed Tofu

清蒸豆腐

95kcal / 100 g · reference

Protein 7 gCarbs 2.5 gFat 6 g

Recipe estimate

Chinese · Vegetables

Vinegar-stirred Shredded Potatoes

醋溜土豆丝

98kcal / 100 g · reference

Protein 1.8 gCarbs 14.2 gFat 3.8 g

Recipe estimate

Chinese · Vegetables

Braised Green Beans

㸆豆角

98kcal / 100 g · reference

Protein 2.4 gCarbs 8.2 gFat 5.3 g

Recipe estimate

Chinese · Meat

Blanched Shrimp

白灼虾

98kcal / 100 g · reference

Protein 18 gCarbs 0.5 gFat 1.2 g

Recipe estimate