Snacks

White Fungus and Lotus Seed Soup calories

银耳莲子羹

Also known as: 雪耳羹

White Fungus and Lotus Seed Soup: 75 kcal per 100 g; an example 300 g portion contains about 225 kcal.

Reference nutrition · per 100 g

75 kcal

1.8 gProtein

15 gCarbs

0.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	75 kcal	1.8 g	15.0 g	0.5 g
Example portion (300 g)	225 kcal	5.4 g	45.0 g	1.5 g
Half example portion (150 g)	113 kcal	2.7 g	22.5 g	0.8 g
1 oz (28.35 g)	21 kcal	0.5 g	4.3 g	0.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

慢炖银耳、莲子、枸杞、冰糖；银耳吸水膨胀，实际干料少，脂肪极低

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