Rice, bread & pasta

Century Egg and Pork Congee calories

皮蛋瘦肉粥

Century Egg and Pork Congee: 72 kcal per 100 g; an example 380 g portion contains about 274 kcal.

Reference nutrition · per 100 g

72 kcal

4.5 gProtein

10.2 gCarbs

1.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	72 kcal	4.5 g	10.2 g	1.6 g
Example portion (380 g)	274 kcal	17.1 g	38.8 g	6.1 g
Half example portion (190 g)	137 kcal	8.6 g	19.4 g	3.0 g
1 oz (28.35 g)	20 kcal	1.3 g	2.9 g	0.5 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含大米粥底、瘦肉末、皮蛋、姜丝及少量香油和盐

3 photo scans a day, free. No account required.