Breakfast

Boat Congee calories

艇仔粥

Boat Congee: 92 kcal per 100 g; an example 350 g portion contains about 322 kcal.

Reference nutrition · per 100 g

92 kcal

4.8 gProtein

13.2 gCarbs

1.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	92 kcal	4.8 g	13.2 g	1.8 g
Example portion (350 g)	322 kcal	16.8 g	46.2 g	6.3 g
Half example portion (175 g)	161 kcal	8.4 g	23.1 g	3.1 g
1 oz (28.35 g)	26 kcal	1.4 g	3.7 g	0.5 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

广式经典粥品，含瘦肉、鱼片、鱿鱼、花生、油条碎、蛋丝等，计入熬煮用油及配料油脂

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