Vegetables

Spinach in Superior Soup calories

上汤菠菜

Spinach in Superior Soup: 45 kcal per 100 g; an example 320 g portion contains about 144 kcal.

Reference nutrition · per 100 g

45 kcal

2.5 gProtein

4 gCarbs

1.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	45 kcal	2.5 g	4.0 g	1.2 g
Example portion (320 g)	144 kcal	8.0 g	12.8 g	3.8 g
Half example portion (160 g)	72 kcal	4.0 g	6.4 g	1.9 g
1 oz (28.35 g)	13 kcal	0.7 g	1.1 g	0.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

清汤煮菠菜，含少量猪骨/鸡汤底及微量香油

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