Soups

Black Fish and Tofu Soup calories

黑鱼豆腐汤

Black Fish and Tofu Soup: 42 kcal per 100 g; an example 380 g portion contains about 160 kcal.

Reference nutrition · per 100 g

42 kcal

5.1 gProtein

1.8 gCarbs

1.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	42 kcal	5.1 g	1.8 g	1.3 g
Example portion (380 g)	160 kcal	19.4 g	6.8 g	4.9 g
Half example portion (190 g)	80 kcal	9.7 g	3.4 g	2.5 g
1 oz (28.35 g)	12 kcal	1.4 g	0.5 g	0.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含去皮黑鱼片、嫩豆腐、姜片、香菜，少量烹调油提香

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