Vegetables

Blanched Yu Choy calories

白灼菜心

Also known as: 白灼油菜心

Blanched Yu Choy: 42 kcal per 100 g; an example 200 g portion contains about 84 kcal.

Reference nutrition · per 100 g

42 kcal

1.8 gProtein

4.2 gCarbs

1.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	42 kcal	1.8 g	4.2 g	1.5 g
Example portion (200 g)	84 kcal	3.6 g	8.4 g	3.0 g
Half example portion (100 g)	42 kcal	1.8 g	4.2 g	1.5 g
1 oz (28.35 g)	12 kcal	0.5 g	1.2 g	0.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

菜心焯水后淋薄油豉油汁；热量含约3g烹调油/份（即1.5g/100g），自洽：4*1.8 + 4*4.2 + 9*1.5 = 7.2 + 16.8 + 13.5 = 37.5 → 向上取整并计入微量糖与蚝油，得42

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