Vegetables

Lotus Root Slices calories

莲藕片

Also known as: 藕片

Lotus Root Slices: 95 kcal per 100 g; an example 180 g portion contains about 171 kcal.

Reference nutrition · per 100 g

95 kcal

1.2 gProtein

16.5 gCarbs

3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	95 kcal	1.2 g	16.5 g	3.0 g
Example portion (180 g)	171 kcal	2.2 g	29.7 g	5.4 g
Half example portion (90 g)	86 kcal	1.1 g	14.8 g	2.7 g
1 oz (28.35 g)	27 kcal	0.3 g	4.7 g	0.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

清炒时用油量中等，部分淀粉糊化吸油

3 photo scans a day, free. No account required.