Vegetables

Garlic Broccoli calories

蒜蓉西兰花

Also known as: 蒜蓉菜花

Garlic Broccoli: 95 kcal per 100 g; an example 280 g portion contains about 266 kcal.

Reference nutrition · per 100 g

95 kcal

2.8 gProtein

6.5 gCarbs

5.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	95 kcal	2.8 g	6.5 g	5.6 g
Example portion (280 g)	266 kcal	7.8 g	18.2 g	15.7 g
Half example portion (140 g)	133 kcal	3.9 g	9.1 g	7.8 g
1 oz (28.35 g)	27 kcal	0.8 g	1.8 g	1.6 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含蒜末、烹调油及少量蚝油

3 photo scans a day, free. No account required.