Vegetables

Stir-Fried Pumpkin calories

素炒南瓜

Stir-Fried Pumpkin: 92 kcal per 100 g; an example 280 g portion contains about 258 kcal.

Reference nutrition · per 100 g

92 kcal

1 gProtein

12 gCarbs

4.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	92 kcal	1.0 g	12.0 g	4.5 g
Example portion (280 g)	258 kcal	2.8 g	33.6 g	12.6 g
Half example portion (140 g)	129 kcal	1.4 g	16.8 g	6.3 g
1 oz (28.35 g)	26 kcal	0.3 g	3.4 g	1.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含烹调油及微量糖提鲜，南瓜水分少、油脂吸附强

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