Steamed Plain food calorie chart

Reference estimates per 100 g. Recipes and portions vary.

25 reference recipes: 45–240 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Vegetables

Steamed Pumpkin

清蒸南瓜

45kcal / 100 g · reference

Protein 0.8 gCarbs 10 gFat 0.2 g

Recipe estimate

Chinese · Breakfast

Steamed Egg Custard

清蒸蛋

75kcal / 100 g · reference

Protein 8.5 gCarbs 1 gFat 4 g

Recipe estimate

Chinese · Vegetables

Steamed Eggplant

清蒸茄子

75kcal / 100 g · reference

Protein 1.2 gCarbs 7 gFat 4.5 g

Recipe estimate

Chinese · Meat

Steamed Chinese Mitten Crab

清蒸大闸蟹

85kcal / 100 g · reference

Protein 15 gCarbs 0.3 gFat 2 g

Recipe estimate

Chinese · Meat

Steamed Egg Custard

蒸水蛋

95kcal / 100 g · reference

Protein 8 gCarbs 1.5 gFat 5.5 g

Recipe estimate

Chinese · Vegetables

Steamed Tofu

清蒸豆腐

95kcal / 100 g · reference

Protein 7 gCarbs 2.5 gFat 6 g

Recipe estimate

Chinese · Meat

Steamed grass carp

清蒸草鱼

102kcal / 100 g · reference

Protein 17.8 gCarbs 0 gFat 3 g

Recipe estimate

Chinese · Meat

Steamed Grouper

清蒸石斑鱼

102kcal / 100 g · reference

Protein 18.7 gCarbs 0.5 gFat 2.8 g

Recipe estimate

Chinese · Meat

Steamed Turbot

清蒸多宝鱼

108kcal / 100 g · reference

Protein 18.5 gCarbs 0 gFat 3.5 g

Recipe estimate

Chinese · Meat

Steamed Sea Bass

清蒸鲈鱼

112kcal / 100 g · reference

Protein 19.2 gCarbs 0.5 gFat 3.2 g

Recipe estimate

Chinese · Meat

Steamed Pomfret

清蒸鲳鱼

115kcal / 100 g · reference

Protein 19.2 gCarbs 0 gFat 4 g

Recipe estimate

Chinese · Meat

Steamed Grass Carp with Black Bean Sauce

豉汁蒸鲩鱼

125kcal / 100 g · reference

Protein 16 gCarbs 1 gFat 5.5 g

Recipe estimate

Chinese · Meat

Pork Brain

猪脑

125kcal / 100 g · reference

Protein 9.5 gCarbs 0.5 gFat 9.2 g

Recipe estimate

Chinese · Meat

Steamed Chicken

清蒸鸡

125kcal / 100 g · reference

Protein 21 gCarbs 0.5 gFat 4 g

Recipe estimate

Chinese · Meat

Steamed Razor Clams in Black Bean Sauce

豉汁蒸蛏子

125kcal / 100 g · reference

Protein 13 gCarbs 4.5 gFat 5 g

Recipe estimate

Chinese · Meat

Steamed Egg Custard with Minced Pork

肉末蒸蛋

126kcal / 100 g · reference

Protein 9.3 gCarbs 1.8 gFat 7.2 g

Recipe estimate

Chinese · Meat

Steamed Scallops with Garlic & Vermicelli

蒜蓉粉丝蒸扇贝

130kcal / 100 g · reference

Protein 9 gCarbs 8.5 gFat 5 g

Recipe estimate

Chinese · Meat

Steamed Chicken with Dried Mushrooms

清蒸冬菇滑鸡

135kcal / 100 g · reference

Protein 15 gCarbs 4.5 gFat 5 g

Recipe estimate

Chinese · Meat

Steamed Fish Head with Chili Paste

剁椒鱼头

142kcal / 100 g · reference

Protein 13.8 gCarbs 3.5 gFat 6.2 g

Recipe estimate

Chinese · Meat

Duo Jiao Zheng Yu Tou

剁椒蒸鱼头

145kcal / 100 g · reference

Protein 18 gCarbs 3 gFat 6.5 g

Recipe estimate

Chinese · Meat

Steamed Minced Pork Patty

清蒸肉饼

160kcal / 100 g · reference

Protein 14 gCarbs 3 gFat 9 g

Recipe estimate

Chinese · Meat

Steamed Chicken Wings with Chili Paste

剁椒蒸鸡翅

195kcal / 100 g · reference

Protein 14.2 gCarbs 3.5 gFat 13 g

Recipe estimate

Chinese · Meat

Steamed Chicken Feet in Black Bean Sauce

豉汁蒸凤爪

205kcal / 100 g · reference

Protein 13.5 gCarbs 4.5 gFat 13 g

Recipe estimate

Chinese · Meat

Steamed Pork Ribs with Black Bean Sauce

豉汁蒸排骨

215kcal / 100 g · reference

Protein 14.2 gCarbs 4.8 gFat 13.5 g

Recipe estimate

Chinese · Meat

Steamed Pork Spareribs with Chili Paste

剁椒蒸排骨

240kcal / 100 g · reference

Protein 15 gCarbs 4 gFat 17 g

Recipe estimate