Meat

Steamed Chicken calories

清蒸鸡

Also known as: 白切鸡、蒸鸡

Steamed Chicken: 125 kcal per 100 g; an example 220 g portion contains about 275 kcal.

Reference nutrition · per 100 g

125 kcal

21 gProtein

0.5 gCarbs

4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	125 kcal	21.0 g	0.5 g	4.0 g
Example portion (220 g)	275 kcal	46.2 g	1.1 g	8.8 g
Half example portion (110 g)	138 kcal	23.1 g	0.6 g	4.4 g
1 oz (28.35 g)	35 kcal	6.0 g	0.1 g	1.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

去皮鸡胸/鸡腿肉为主，少量姜葱蒸制，含微量烹调油和调味料

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