Meat

Steamed Chinese Mitten Crab calories

清蒸大闸蟹

Also known as: 清蒸螃蟹、清蒸河蟹

Steamed Chinese Mitten Crab: 85 kcal per 100 g; an example 280 g portion contains about 238 kcal.

Reference nutrition · per 100 g

85 kcal

15 gProtein

0.3 gCarbs

2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	85 kcal	15.0 g	0.3 g	2.0 g
Example portion (280 g)	238 kcal	42.0 g	0.8 g	5.6 g
Half example portion (140 g)	119 kcal	21.0 g	0.4 g	2.8 g
1 oz (28.35 g)	24 kcal	4.3 g	0.1 g	0.6 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

整只带壳估算可食率约45%，仅计蟹肉与蟹黄；蘸姜醋汁（含少量糖与香油）已折算入营养值

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