Vegetables

Steamed Pumpkin calories

清蒸南瓜

Also known as: 蒸南瓜

Steamed Pumpkin: 45 kcal per 100 g; an example 200 g portion contains about 90 kcal.

Reference nutrition · per 100 g

45 kcal

0.8 gProtein

10 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	45 kcal	0.8 g	10.0 g	0.2 g
Example portion (200 g)	90 kcal	1.6 g	20.0 g	0.4 g
Half example portion (100 g)	45 kcal	0.8 g	10.0 g	0.2 g
1 oz (28.35 g)	13 kcal	0.2 g	2.8 g	0.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

老南瓜切块清蒸，无额外油脂，天然糖分略高

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