Meat

Steamed Egg Custard calories

蒸水蛋

Also known as: 鸡蛋羹、炖蛋

Steamed Egg Custard: 95 kcal per 100 g; an example 220 g portion contains about 209 kcal.

Reference nutrition · per 100 g

95 kcal

8 gProtein

1.5 gCarbs

5.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	95 kcal	8.0 g	1.5 g	5.5 g
Example portion (220 g)	209 kcal	17.6 g	3.3 g	12.1 g
Half example portion (110 g)	105 kcal	8.8 g	1.6 g	6.0 g
1 oz (28.35 g)	27 kcal	2.3 g	0.4 g	1.6 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

鸡蛋加水蒸制，含少量盐、香油及高汤提味

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