Meat

Steamed Turbot calories

清蒸多宝鱼

Also known as: 清蒸大菱鲆

Steamed Turbot: 108 kcal per 100 g; an example 400 g portion contains about 432 kcal.

Reference nutrition · per 100 g

108 kcal

18.5 gProtein

0 gCarbs

3.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	108 kcal	18.5 g	3.5 g
Example portion (400 g)	432 kcal	74.0 g	14.0 g
Half example portion (200 g)	216 kcal	37.0 g	7.0 g
1 oz (28.35 g)	31 kcal	5.2 g	1.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法，含少量蒸鱼豉油和热油激香，油约2g/100g

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