Cold Dressed food calorie chart

Reference estimates per 100 g. Recipes and portions vary.

19 reference recipes: 35–205 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Vegetables

Enoki Mushroom

金针菇

35kcal / 100 g · reference

Protein 2.7 gCarbs 5 gFat 0.4 g

Recipe estimate

Chinese · Vegetables

Spicy Shredded Radish

凉拌萝卜丝

38kcal / 100 g · reference

Protein 0.8 gCarbs 6.2 gFat 1.1 g

Recipe estimate

Chinese · Vegetables

Spicy Shredded Celery Lettuce

凉拌莴笋丝

42kcal / 100 g · reference

Protein 1.2 gCarbs 6.5 gFat 1.3 g

Recipe estimate

Chinese · Seafood

Cold Tossed Jellyfish

凉拌海蜇

50kcal / 100 g · reference

Protein 8 gCarbs 3.5 gFat 0.5 g

Recipe estimate

Chinese · Vegetables

Cold Mixed Cucumber

凉拌黄瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 3.6 gFat 3.5 g

Recipe estimate

Chinese · Breakfast

Soybean Curd

豆花

55kcal / 100 g · reference

Protein 4 gCarbs 3 gFat 2.5 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Enoki Mushrooms

凉拌金针菇

75kcal / 100 g · reference

Protein 2.8 gCarbs 7 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Wood Ear Mushroom

凉拌木耳

85kcal / 100 g · reference

Protein 2.5 gCarbs 12 gFat 2.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Sichuan Cold Jelly Noodles (Mung Bean)

川味凉粉

95kcal / 100 g · reference

Protein 1.2 gCarbs 19 gFat 1 g

Recipe estimate

Chinese · Vegetables

Scallion Oil Jellyfish

葱油海蜇

110kcal / 100 g · reference

Protein 8 gCarbs 4 gFat 7 g

Recipe estimate

Chinese · Meat

Wine-Steeped Raw Shrimp

酒糟醉虾

118kcal / 100 g · reference

Protein 16.2 gCarbs 3.4 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Tofu Skin (Unfried)

凉拌豆皮

120kcal / 100 g · reference

Protein 10 gCarbs 5 gFat 6 g

Recipe estimate

Chinese · Vegetables

Spicy Shredded Tofu Skin

凉拌豆腐丝

125kcal / 100 g · reference

Protein 12 gCarbs 4 gFat 6.5 g

Recipe estimate

Chinese · Snacks

Mango Pomelo Sago

杨枝甘露

135kcal / 100 g · reference

Protein 0.8 gCarbs 28.5 gFat 2.2 g

Recipe estimate

Chinese · Snacks

Pickled Chili Chicken Feet

泡椒凤爪

160kcal / 100 g · reference

Protein 12 gCarbs 3 gFat 8.5 g

Recipe estimate

Chinese · Meat

Sichuan Chili-Scallion Chicken

椒麻鸡

190kcal / 100 g · reference

Protein 18.5 gCarbs 2.8 gFat 10.2 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Fried Tofu Skin

凉拌腐竹

190kcal / 100 g · reference

Protein 14 gCarbs 8 gFat 11 g

Recipe estimate

Chinese · Meat

Mouth-Watering Chicken

口水鸡

195kcal / 100 g · reference

Protein 14 gCarbs 4.5 gFat 12 g

Recipe estimate

Chinese · Meat

Sliced Beef and Ox Tripe in Chili Sauce

夫妻肺片

205kcal / 100 g · reference

Protein 13.5 gCarbs 3.5 gFat 13 g

Recipe estimate